Bakt fennikkel med svisker og tandoorikylling

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Author: MK2
Tilberedningstid: 30
Total Time: 30 minutes
Gir: 4 1x
Method: import-no-003b
Cuisine: R030

Fremgangsmåte

Vask kyllingfiletene og klapp dem tørre. Bland olje med en klype salt, pepper og tandoorikrydderet. Gni blandingen grundig inn i kyllingfiletene. Dekk med folie og sett i kjøleskap i 30 minutter.
Rens fennikel. Del fennikelhodene i to og forvell i saltet vann i ca. 3 minutter. Skyll i dørslag og la renne av. Rør inn appelsinjuice med honning og olivenolje. Legg fennikel i en kasserolle og ha over appelsin- og honningblandingen. Strø over med sesam. Stek i forvarmet ovn på 180 °C (gass: 2-3, varmluft: 160 °C) i 10-15 minutter. Ha i svisker de siste 5 minuttene.
Stek kyllingfiletene i en stekepanne med nonstick-belegg og snu dem ofte.
Skjær filetene i skiver og server med fennikel, tørkede svisker og fonden. Pynt med koriander etter smak.

Tips: Server forkokt ris med rosa pepperbær og litt hakket koriander ved siden av.

Notes

MK2

Nutrition

kalorier: 394

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Tilberedningstid: 10
Total Time: 10 minutes
Gir: 1 latte 1x
Cuisine: R450

Ingredienser

Enheter Skaler

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Fremgangsmåte

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R452

Ingredienser

Enheter Skaler

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Fremgangsmåte

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R453

Ingredienser

Enheter Skaler

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Fremgangsmåte

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

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Bakt fennikkel med svisker og tandoorikylling