Baked Fennel Prunes And Tandoori Chicken

Name: Baked Fennel Prunes And Tandoori Chicken
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: R030
Ingredients: 4 fennel bulbs; Salt; Juice from 2 oranges; 1 tablespoon fluid honey; 1 tablespoon olive oil; 1 tablespoon sesame; 200 g Sunsweet prunes; Coriander to garnish; 4 chicken breasts; 2 tablespoon oil; Salt, pepper; 1 tablespoon tandoori spice (alternatively use Chinese Five spices)

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A whole meal packed full of fibre and nutrition at your fingertips

Prep Time: 30
Total Time: 30 minutes
Yield: 4 1x
Method: import-018
Cuisine: R030

Instructions

Wash chicken breast and dab dry. Mix oil with a pinch of salt, pepper and the tandoori spice. Rub mixture onto chicken breasts thoroughly. Cover with foil and let sit in the refrigerator for 30 minutes.
Clean fennel. Halve fennel bulbs and blanch in salt water for about 3 minutes. Drain off. Stir in orange juice with honey and olive oil. Place fennel in casserole and cover in orange honey mixture. Sprinkle with sesame. Bake in a preheated oven at 180 °C (gas: 2-3, convection: 160 °C) for about 10-15 minutes. Add prunes for the last 5 minutes.
Fry chicken breasts in a non-stick frying pan for approx. 12-15 minutes, turning them frequently.
Slice breasts and serve along with fennel, dried prunes and the stock. Garnish to taste with coriander.

Tip: Serve parboiled rice with pink pepper berries and some chopped coriander on the side.

Notes

MK2

Nutrition

Calories: 394

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice “

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Iced Prune Chai Latte

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fiber and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favorite nut butter)
1 cup spinach
5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Baked Fennel Prunes And Tandoori Chicken