Avocado with Prawn Salad

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Avocado with Prawn Salad

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Our halved avocados filled with a mango, prune and prawn salad are ready in no time and are deliciously fruity and creamy.

  • Tilberedningstid: 25
  • Total Time: 25 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R425

Ingredienser

Enheter Skaler

2 large avocados
Lemon juice
1 mango
60 g Sunsweet prunes
Salad leaves
1 red onion
100 g cooked prawns
1 tbsp olive oil
2 tbsp Asian sweet and sour sauce
1 tbsp soya sauce
Salt

Freshly ground pepper

Fremgangsmåte

  1. Cut the avocados in half lengthwise and remove the stones. Using a spoon, scoop out the flesh leaving a rim of approx. 0.5 cm, brush the halves with lemon juice. Peel the mango and remove the stone. Dice the avocado and mango flesh, cut the prunes into strips. Wash the lettuce leaves, pat dry and chop.
  2. Peel the onion, cut into thin strips and mix with the prawns, avocado, mango and prunes. Mix the rest of the lemon juice with the oil, sweet and sour sauce and the soya sauce and mix into the salad.
  3. First place the lettuce leaves in the avocado halves, then spread the mango, prune and prawn salad on top.

Notes

MK2

Nutrition

  • kalorier: 260
Print

Avocado with Prawn Salad

Skriv ut oppskrift

Our halved avocados filled with a mango, prune and prawn salad are ready in no time and are deliciously fruity and creamy.

  • Tilberedningstid: 25
  • Total Time: 25 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R425

Ingredienser

Enheter Skaler

2 large avocados
Lemon juice
1 mango
60 g Sunsweet prunes
Salad leaves
1 red onion
100 g cooked prawns
1 tbsp olive oil
2 tbsp Asian sweet and sour sauce
1 tbsp soya sauce
Salt

Freshly ground pepper

Fremgangsmåte

  1. Cut the avocados in half lengthwise and remove the stones. Using a spoon, scoop out the flesh leaving a rim of approx. 0.5 cm, brush the halves with lemon juice. Peel the mango and remove the stone. Dice the avocado and mango flesh, cut the prunes into strips. Wash the lettuce leaves, pat dry and chop.
  2. Peel the onion, cut into thin strips and mix with the prawns, avocado, mango and prunes. Mix the rest of the lemon juice with the oil, sweet and sour sauce and the soya sauce and mix into the salad.
  3. First place the lettuce leaves in the avocado halves, then spread the mango, prune and prawn salad on top.

Notes

MK2

Nutrition

  • kalorier: 260
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Print

Avocado with Prawn Salad

Skriv ut oppskrift

Our halved avocados filled with a mango, prune and prawn salad are ready in no time and are deliciously fruity and creamy.

  • Tilberedningstid: 25
  • Total Time: 25 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R425

Ingredienser

Enheter Skaler

2 large avocados
Lemon juice
1 mango
60 g Sunsweet prunes
Salad leaves
1 red onion
100 g cooked prawns
1 tbsp olive oil
2 tbsp Asian sweet and sour sauce
1 tbsp soya sauce
Salt

Freshly ground pepper

Fremgangsmåte

  1. Cut the avocados in half lengthwise and remove the stones. Using a spoon, scoop out the flesh leaving a rim of approx. 0.5 cm, brush the halves with lemon juice. Peel the mango and remove the stone. Dice the avocado and mango flesh, cut the prunes into strips. Wash the lettuce leaves, pat dry and chop.
  2. Peel the onion, cut into thin strips and mix with the prawns, avocado, mango and prunes. Mix the rest of the lemon juice with the oil, sweet and sour sauce and the soya sauce and mix into the salad.
  3. First place the lettuce leaves in the avocado halves, then spread the mango, prune and prawn salad on top.

Notes

MK2

Nutrition

  • kalorier: 260

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