Peanut Butter & Prune Jam Sandwich
This is a super quick and protein rich jam that is ideal for a sandwich filler, it is also perfect for gifting if presented in a beautiful jar
- Tilberedningstid: 10
- Total Time: 10 minutes
- Gir: 1 1x
- Method: import-018
- Cuisine: R186
Ingredienser
Enheter
Skaler
1 tablespoon prune jam (recipe below)
1/2 tablespoon natural peanut butter
1 slice sprouted whole grain bread, halved
For the Prune Chia Jam:
16 Sunsweet prunes
1/4 cup hot water
1/2 teaspoon pure vanilla extract
1/8 teaspoon sea salt
1 tablespoon chia seeds (optional)
Fremgangsmåte
- Make prune jam (recipe below).
- Spread peanut butter and jam onto bread halves, put halves together and cut in half again to make 2 mini-sandwich squares.
Prune Chia Jam
- In a food processor, pulse SUNSWEET prunes, water, vanilla and salt until semi-smooth.
- Optional: Stir in chia seeds.
- Store in a sealed container in the fridge for up to 2 weeks. Makes 12 tablespoons.
Notes
California Bakery
Nutrition
- kalorier: 175
