Overnight Oats with Prunes

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Overnight Oats with Prunes

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Overnight Oats with prunes is an energy boosting way to start the perfect day. With chia seeds and maple syrup, it’s too hard to say no!

  • Tilberedningstid: 20
  • Total Time: 20 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R385

Ingredienser

Enheter Skaler

200 g Sunsweet prunes
2 tbsp chia seeds
500 g full-cream milk yoghurt (3.5% fat)
200 ml full-cream milk (3.5% fat)
5 tbsp maple syrup
160 g rolled oats
2 apples
Some cinnamon
2 tbsp hazelnuts

Also:
4 glasses

Fremgangsmåte

  1. Roughly chop the prunes and mix them together with the chia seeds, yoghurt, milk, 3 tbsp maple syrup and oats. Fill the mixture into jars.
  2. Cut the apples into quarters, remove the cores and cut into slices and steam them in the remaining maple syrup in a covered pan for about 3-4 minutes. Add cinnamon to taste.
  3. Distribute apples over the prune and oat mixture, sprinkle with hazelnuts and allow to soak in the fridge overnight.

Notes

MK2

Nutrition

  • kalorier: 530
Print

Overnight Oats with Prunes

Skriv ut oppskrift

Overnight Oats with prunes is an energy boosting way to start the perfect day. With chia seeds and maple syrup, it’s too hard to say no!

  • Tilberedningstid: 20
  • Total Time: 20 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R385

Ingredienser

Enheter Skaler

200 g Sunsweet prunes
2 tbsp chia seeds
500 g full-cream milk yoghurt (3.5% fat)
200 ml full-cream milk (3.5% fat)
5 tbsp maple syrup
160 g rolled oats
2 apples
Some cinnamon
2 tbsp hazelnuts

Also:
4 glasses

Fremgangsmåte

  1. Roughly chop the prunes and mix them together with the chia seeds, yoghurt, milk, 3 tbsp maple syrup and oats. Fill the mixture into jars.
  2. Cut the apples into quarters, remove the cores and cut into slices and steam them in the remaining maple syrup in a covered pan for about 3-4 minutes. Add cinnamon to taste.
  3. Distribute apples over the prune and oat mixture, sprinkle with hazelnuts and allow to soak in the fridge overnight.

Notes

MK2

Nutrition

  • kalorier: 530
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Print

Overnight Oats with Prunes

Skriv ut oppskrift

Overnight Oats with prunes is an energy boosting way to start the perfect day. With chia seeds and maple syrup, it’s too hard to say no!

  • Tilberedningstid: 20
  • Total Time: 20 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R385

Ingredienser

Enheter Skaler

200 g Sunsweet prunes
2 tbsp chia seeds
500 g full-cream milk yoghurt (3.5% fat)
200 ml full-cream milk (3.5% fat)
5 tbsp maple syrup
160 g rolled oats
2 apples
Some cinnamon
2 tbsp hazelnuts

Also:
4 glasses

Fremgangsmåte

  1. Roughly chop the prunes and mix them together with the chia seeds, yoghurt, milk, 3 tbsp maple syrup and oats. Fill the mixture into jars.
  2. Cut the apples into quarters, remove the cores and cut into slices and steam them in the remaining maple syrup in a covered pan for about 3-4 minutes. Add cinnamon to taste.
  3. Distribute apples over the prune and oat mixture, sprinkle with hazelnuts and allow to soak in the fridge overnight.

Notes

MK2

Nutrition

  • kalorier: 530

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