Frukt og yoghurt parfait

Lagvis med frukt, yoghurt og mandelkjeks utgjør denne enkle, men fantastiske desserten. Pisket opp på få minutter uten steking, gjør det til en ideell dessert eller snack.

Tilberedningstid: 15
Total Time: 15 minutes
Gir: 4 1x
Method: import-no-003b
Cuisine: R375

Fremgangsmåte

Vask rosmarinen og rist den tørr. Fjern nålene fra kvistene. Skjær 125 g svisker i små biter. Bland sammen med blåbær, rosmarin nåler (spar noen til pynt) og eplejuice.
Vask limen i varmt vann og tørk. Riv skallet fra halvparten av limen. Skjær limen i to og press ut saften. Rør sammen yoghurt, honning, limesaft og limeskall. Skjær Cantuccini-kjeks i små biter. Rist sesamfrøene i en panne uten fett og hell på en tallerken.
Skjær de fire sviskene i to. Legg lagvis yoghurtkrem, blåbærpuré og Cantuccini-kjeks i dessertglass. Pynt med halve svisker og resterende rosmarinnåler.

Notes

MK2

Nutrition

kalorier: 490

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Author: Team WSI
Tilberedningstid: 10
Total Time: 10 minutes
Gir: 1 latte 1x
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1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Fremgangsmåte

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R452

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2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Fremgangsmåte

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R453

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2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Fremgangsmåte

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

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Frukt og yoghurt parfait