Thai Mango Salad with Prunes

Create a fruity Thai salad with mangoes and California prunes: add a twist with crunchy cashews, chilli pepper, the tangy flavours of coriander and lime.

Tilberedningstid: 25
Total Time: 25 minutes
Gir: 6 1x
Method: import-018
Cuisine: R316

Fremgangsmåte

Peel and thinly slice mangoes. Cut snow peas into thin strips. Quarter prunes. Chop nuts coarsely and roast in a pan without oil. Coarsely chop herbs. Thinly slice chilli. Set aside.
Stir lime juice, fish sauce, and oil until smooth. Mix ingredients set aside with the dressing. Marinate salad for 10 minutes and serve.

Notes

MK2

Nutrition

kalorier: 312

Du liker kanskje også…

Noen av våre andre Feel Good

Breakfast Prune Smoothie

Skriv ut oppskrift

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R453

Ingredienser

Enheter Skaler

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes

Matlagingsmodus Prevent your screen from going dark

Fremgangsmåte

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Iced Prune Chai Latte Recipe

Skriv ut oppskrift

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Tilberedningstid: 10
Total Time: 10 minutes
Gir: 1 latte 1x
Cuisine: R450

Ingredienser

Enheter Skaler

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

Matlagingsmodus Prevent your screen from going dark

Fremgangsmåte

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Skriv ut oppskrift

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R452

Ingredienser

Enheter Skaler

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

Matlagingsmodus Prevent your screen from going dark

Fremgangsmåte

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Stenfrie svisker

Thai Mango Salad with Prunes