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Stenfrie svisker

400g

Denne praktiske, resirkulerbare boksen med lokk inneholder smakfulle Sunsweet-svisker – et godt valg for hele familien.

Ingredienser

Stenfrie svisker, konserveringsmiddel: kaliumsorbat

Næringsinnhold

Klikk her for å se alle de ernæringsmessige fordelene ved svisker

Næringsinnhold (gjennomsnittlige verdier)	100g	40g
Energi	968kJ / 229kcal	387kJ / 92kcal
Fett	0g	0g
hvorav mettede fettsyrer	0g	0g
Karbohydrater	57g	23g
hvorav sukkerarter	38g	15g
hvorav polyoler	15g	6g
Kostfiber	7.1g	2.8g
Protein	2.2g	0.9g
Salt	0g	0g
Vitaminer og mineraler	100g	40g	% RI* per 100g
(gjennomsnittlige verdier)
Vitamin K	60µg	24µg	79%
Vitamin B6	0.21mg	0.082mg	15%
Kalium	732mg	293mg	37%
Kobber	0.28mg	0.11mg	28%
Mangan	0.30mg	0.12mg	15%
RI*=Referanseinntak for en voksen gjennomsnittsperson

Sviskekraft i bevegelse

Nysgjerrig på helseeffektene av svisker?

Finn ut hvordan disse næringsrike fruktene kan bidra til økt velvære. Klikk her for å lære mer om sviskenes mange fordeler og hvorfor de kan bli en naturlig del av kostholdet ditt.

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Flere måter for å føle seg bra på

Utforsk vårt fristende utvalg av oppskrifter med Sunsweet svisker. Fra frokost som gir en bra start på dagen, til smaksrike middager, søt dessert og smartere snacks. Oppdag alle de deilige måtene du kan tilføye Sunsweets naturlige næringsrike smak til måltidene dine.

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

• Author: Team WSI
• Tilberedningstid: 10
• Total Time: 10 minutes
• Gir: 1 latte 1x
• Cuisine: R450

Ingredienser

Enheter USM Skaler 1x2x3x

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Fremgangsmåte

1. In a saucepan over the stove, bring prune juice and water to a boil.
2. Remove pan from heat and steep tea bag for 5 minutes.
3. Allow tea to cool slightly (at room temperature, or chill in the fridge).
4. Serve chai tea over ice with milk of choice and enjoy!

Fruity Oatmeal Energy Balls

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Fruity Oatmeal Energy Balls

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These healthy, ready-in-a-flash, pop-in-your-mouth oatmeal balls are a smart source of nutrition and energy. With simple ingredients and easy prep, one tasty batch has you set for a week of nutritious, snackable bites.

• Author: Team WSI
• Tilberedningstid: 60
• Total Time: 1 hour
• Cuisine: R451

Ingredienser

Enheter USM Skaler 1x2x3x

1/4 cup chopped walnuts
1/2 tsp cinnamon
1/4 cup Sunsweet® Amaz!n™ Diced Prunes
1/4 tsp ground ginger
1/4 cup maple syrup
1 1/3 cup old-fashioned rolled oats
1 Tbsp orange juice
1 tsp orange zest
1/4 tsp salt
1/2 cup walnut butter

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Fremgangsmåte

1. In a large mixing bowl, combine all ingredients. Mix well to integrate, forming into a dough.
2. Portion out energy balls with a cookie scoop. Roll between hands to form a spherical shape-they won’t be perfect, it’s okay!
3. Place energy balls on a plate or in an airtight container and freeze for 1 hour, until firm.
4. Allow to thaw slightly before enjoying! Store in the fridge 4-5 days.
   Recipe created by Alyssia Sheikh of Mind Over Munch.»

Kale Kiwi Coconut-Cado Smoothie

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Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

• Author: Team WSI
• Tilberedningstid: 5
• Total Time: 5 minutes
• Gir: 1 1x
• Cuisine: R452

Ingredienser

Enheter USM Skaler 1x2x3x

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Fremgangsmåte

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

• Author: Team WSI
• Tilberedningstid: 5
• Total Time: 5 minutes
• Gir: 1 1x
• Cuisine: R453

Ingredienser

Enheter USM Skaler 1x2x3x

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Fremgangsmåte

1. Place all ingredients in blender and blend on high until well combined, about 1 minute.
2. Pour into a glass and enjoy!

Se alle oppskrifter

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