Kyllingrullade med sviskefyll

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Author: MK2
Tilberedningstid: 60
Total Time: 1 hour
Gir: 4 1x
Method: import-no-003b
Cuisine: R028

Fremgangsmåte

Bank kyllingbrystene, krydre med salt og pepper og smør på sennep og Ajvar.
Skrell løk og skjær i strimler. Skyll ruccola, rist tørr og rens. Legg parmaskinke, løk, ruccola og svisker på kjøttet og fest med husholdningshyssing eller pinner.
Varm olje i en gryte og stek ruladene på alle sider. Ha i kyllingfond og sitronskall. La rulladene småkoke i 25-30 på medium varme.
Pisk crème fraîche sammen med fonden og kok opp. Bland i sausejevneren og småkok i 3 minutter. Smak til med salt og pepper. Server med brokkoli og kokte poteter.

Notes

MK2

Nutrition

kalorier: 548

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Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R453

Ingredienser

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2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes

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Fremgangsmåte

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Tilberedningstid: 10
Total Time: 10 minutes
Gir: 1 latte 1x
Cuisine: R450

Ingredienser

Enheter Skaler

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Fremgangsmåte

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R452

Ingredienser

Enheter Skaler

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Fremgangsmåte

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

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Kyllingrullade med sviskefyll