Apple and Prune Bircher Smoothie

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Apple and Prune Bircher Smoothie

Εκτύπωση Συνταγής

A perfect way to get prunes into your daily diet is to include in an apple and prune bircher smoothie

  • Χρόνος Προετοιμασίας: 15
  • Total Time: 15 minutes
  • Ποσότητα: 1 1x
  • Method: import-018
  • Cuisine: R240

Συστατικά

Μονάδες Ποσότητα

A handful of rolled oats
A small eating apple (such as Cox), peeled
100ml apple juice
A small handful of ready-to-eat Prunes (about 4)
200ml Sunsweet Prune juice
30g natural yoghurt (go for one high in pro-biotics)

Οδηγίες Εκτέλεσης

1. Spoon the oat mixture into your blender.

2. Add the Prunes, enough Prune juice to cover the ingredients, and a large dollop of yoghurt.

3. Blend on high until smooth.

4. Add enough apple juice to cover by about 1cm, cover the bowl, and leave to rest in the fridge.

Tip: Before you go to bed. Place a handful of rolled oats in a small bowl, and roughly grated the apple on top of it.

Notes

California Bakery

Nutrition

  • θερμίδες: 490
Print

Apple and Prune Bircher Smoothie

Εκτύπωση Συνταγής

A perfect way to get prunes into your daily diet is to include in an apple and prune bircher smoothie

  • Χρόνος Προετοιμασίας: 15
  • Total Time: 15 minutes
  • Ποσότητα: 1 1x
  • Method: import-018
  • Cuisine: R240

Συστατικά

Μονάδες Ποσότητα

A handful of rolled oats
A small eating apple (such as Cox), peeled
100ml apple juice
A small handful of ready-to-eat Prunes (about 4)
200ml Sunsweet Prune juice
30g natural yoghurt (go for one high in pro-biotics)

Οδηγίες Εκτέλεσης

1. Spoon the oat mixture into your blender.

2. Add the Prunes, enough Prune juice to cover the ingredients, and a large dollop of yoghurt.

3. Blend on high until smooth.

4. Add enough apple juice to cover by about 1cm, cover the bowl, and leave to rest in the fridge.

Tip: Before you go to bed. Place a handful of rolled oats in a small bowl, and roughly grated the apple on top of it.

Notes

California Bakery

Nutrition

  • θερμίδες: 490
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μερίδιο

Print

Apple and Prune Bircher Smoothie

Εκτύπωση Συνταγής

A perfect way to get prunes into your daily diet is to include in an apple and prune bircher smoothie

  • Χρόνος Προετοιμασίας: 15
  • Total Time: 15 minutes
  • Ποσότητα: 1 1x
  • Method: import-018
  • Cuisine: R240

Συστατικά

Μονάδες Ποσότητα

A handful of rolled oats
A small eating apple (such as Cox), peeled
100ml apple juice
A small handful of ready-to-eat Prunes (about 4)
200ml Sunsweet Prune juice
30g natural yoghurt (go for one high in pro-biotics)

Οδηγίες Εκτέλεσης

1. Spoon the oat mixture into your blender.

2. Add the Prunes, enough Prune juice to cover the ingredients, and a large dollop of yoghurt.

3. Blend on high until smooth.

4. Add enough apple juice to cover by about 1cm, cover the bowl, and leave to rest in the fridge.

Tip: Before you go to bed. Place a handful of rolled oats in a small bowl, and roughly grated the apple on top of it.

Notes

California Bakery

Nutrition

  • θερμίδες: 490

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