Energy Fruit Bars

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Energy Fruit Bars

Εκτύπωση Συνταγής

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

  • Χρόνος Προετοιμασίας: 10
  • Total Time: 10 minutes
  • Ποσότητα: 4 1x
  • Method: import-018
  • Cuisine: R380

Συστατικά

Μονάδες Ποσότητα

1 wafer paper for baking (rectangle, 120 x 200 mm)
1 organic lemon
100 g Sunsweet prunes
50 g flaked hazelnuts
20 g fine oat flakes

Οδηγίες Εκτέλεσης

  1. Cut the baking wafer in half.
  2. Wash the lemon in hot water and dry, remove the zest with a grater and squeeze out the juice.
  3. Blend the prunes, hazelnuts, lemon juice and zest to form a sticky mass.
  4. Add the oat flakes and stir in.
  5. Spread the mass evenly over one half of the baking wafer, place the second half of the baking wafer on top and press down. Cut into 4 equal pieces and leave to dry overnight.

Notes

MK2

Nutrition

  • θερμίδες: 165
Print

Energy Fruit Bars

Εκτύπωση Συνταγής

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

  • Χρόνος Προετοιμασίας: 10
  • Total Time: 10 minutes
  • Ποσότητα: 4 1x
  • Method: import-018
  • Cuisine: R380

Συστατικά

Μονάδες Ποσότητα

1 wafer paper for baking (rectangle, 120 x 200 mm)
1 organic lemon
100 g Sunsweet prunes
50 g flaked hazelnuts
20 g fine oat flakes

Οδηγίες Εκτέλεσης

  1. Cut the baking wafer in half.
  2. Wash the lemon in hot water and dry, remove the zest with a grater and squeeze out the juice.
  3. Blend the prunes, hazelnuts, lemon juice and zest to form a sticky mass.
  4. Add the oat flakes and stir in.
  5. Spread the mass evenly over one half of the baking wafer, place the second half of the baking wafer on top and press down. Cut into 4 equal pieces and leave to dry overnight.

Notes

MK2

Nutrition

  • θερμίδες: 165
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μερίδιο

Print

Energy Fruit Bars

Εκτύπωση Συνταγής

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

  • Χρόνος Προετοιμασίας: 10
  • Total Time: 10 minutes
  • Ποσότητα: 4 1x
  • Method: import-018
  • Cuisine: R380

Συστατικά

Μονάδες Ποσότητα

1 wafer paper for baking (rectangle, 120 x 200 mm)
1 organic lemon
100 g Sunsweet prunes
50 g flaked hazelnuts
20 g fine oat flakes

Οδηγίες Εκτέλεσης

  1. Cut the baking wafer in half.
  2. Wash the lemon in hot water and dry, remove the zest with a grater and squeeze out the juice.
  3. Blend the prunes, hazelnuts, lemon juice and zest to form a sticky mass.
  4. Add the oat flakes and stir in.
  5. Spread the mass evenly over one half of the baking wafer, place the second half of the baking wafer on top and press down. Cut into 4 equal pieces and leave to dry overnight.

Notes

MK2

Nutrition

  • θερμίδες: 165

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