Mushroom Radish Salad with California Prunes

Name: Mushroom Radish Salad with California Prunes
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: R039
Ingredients: 30 g walnuts; 500 g brown mushrooms; 1 bundle radishes; 4 tablespoons white wine vinegar; 4 teaspoons hot Dijon mustard; 3 teaspoons honey; 2 tablespoons olive oil; Salt, pepper; Some organic orange zest; 200 g Sunsweet prunes; 1 handful rocket salad; Some salad for garnish

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Savour the flavours, a delightful blend of crisp radishes and prunes, Perfect for a tasty lunch or side salad

Prep Time: 30
Total Time: 30 minutes
Yield: 4 1x
Method: import-018
Cuisine: R039

Instructions

Chop walnuts coarsely and roast in a non-stick pan. Clean the mushrooms and radishes, cut into slices.
Stir vinegar with mustard, honey and olive oil. Season with salt, pepper and orange zest. Add mushrooms and radishes and mix well.
Cut prunes into halves or quarters. Wash rocket salad and shake dry. Add prunes, walnuts and rocket salad with mushrooms and mix. Serve on top of salad leaves.

Notes

MK2

Nutrition

Calories: 265

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice “

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Iced Prune Chai Latte

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fiber and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favorite nut butter)
1 cup spinach
5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Mushroom Radish Salad with California Prunes