Unleash Nature's Sweet Potential
Sunsweet Prunes: Your daily boost of wellness, straight from the orchard.
Learn More
More Ways to Feel Good
Explore the full range of Sunsweet's Feel Good products. Each item is crafted to bring unique benefits to your table.
Learn More
What kind of Prune Person are you?
Whatever your lifestyle calls for there’s a prune that’s right for you. Explore what makes them unique and find your perfect Feel-Good fruit.
1L
Start every day the healthy way! Sunsweet juice is sweet, smooth and so delicious. Made from plump, juicy prunes, our juice is easy on the palate and can be enjoyed as part of a varied and balanced diet and a healthy lifestyle.
200g
Sunsweet prunes are sun-ripened, carefully harvested to retain their ideal plumpness and packed full of fibre and other nutrients. Ideal for a snack or used in baking to add a bit of sweetness or moisture to any dish.
500g
It’s with pride and a commitment to quality that Sunsweet Growers has brought you succulent prunes for over 100 years. Naturally sweet and tender, our select prunes are full of flavour, and a perfect food for your active lifestyle.
More Ways to Feel Good with Sunsweet
Explore our mouthwatering collection of recipes featuring Sunsweet prunes. From energizing breakfasts to delectable dinners, tempting desserts and ideal snacking ideas, discover the delightful ways to add the wholesome goodness of Sunsweet to every meal.
Fruity Oatmeal Energy Balls
These healthy, ready-in-a-flash, pop-in-your-mouth oatmeal balls are a smart source of nutrition and energy. With simple ingredients and easy prep, one tasty batch has you set for a week of nutritious, snackable bites.
- Prep Time: 60
- Total Time: 1 hour
- Cuisine: R451
Ingredients
1/4 cup chopped walnuts
1/2 tsp cinnamon
1/4 cup Sunsweet® Amaz!n™ Diced Prunes
1/4 tsp ground ginger
1/4 cup maple syrup
1 1/3 cup old-fashioned rolled oats
1 Tbsp orange juice
1 tsp orange zest
1/4 tsp salt
1/2 cup walnut butter
Instructions
- In a large mixing bowl, combine all ingredients. Mix well to integrate, forming into a dough.
- Portion out energy balls with a cookie scoop. Roll between hands to form a spherical shape-they won’t be perfect, it’s okay!
- Place energy balls on a plate or in an airtight container and freeze for 1 hour, until firm.
- Allow to thaw slightly before enjoying! Store in the fridge 4-5 days.
Recipe created by Alyssia Sheikh of Mind Over Munch.”
Breakfast Prune Smoothie
Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Cuisine: R453
Ingredients
2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes
Instructions
- Place all ingredients in blender and blend on high until well combined, about 1 minute.
- Pour into a glass and enjoy!
Iced Prune Chai Latte Recipe
Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 1 latte 1x
- Cuisine: R450
Ingredients
1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice
Instructions
- In a saucepan over the stove, bring prune juice and water to a boil.
- Remove pan from heat and steep tea bag for 5 minutes.
- Allow tea to cool slightly (at room temperature, or chill in the fridge).
- Serve chai tea over ice with milk of choice and enjoy!
Kale Kiwi Coconut-Cado Smoothie
Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Cuisine: R452
Ingredients
2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice
Instructions
Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!
Unlocking the Power of Prunes
We like to think of the humble prune as a pint-sized nutritional power-house! Let's take a closer look at some of their benefits…
Digestive Health
Natural Energy
Vitamins and Minerals
Bone Health
The Prune Pantry: Your Wellness Library
Dive into our Prune Pantry and unlock a treasure trove of wellness wisdom! Explore videos, articles, and FAQs that demonstrate the health and nutritional benefits of prunes, along with expert tips on how to creatively cook with them. Ready to enrich your diet and delight your palate?