Fruit Cake with Dried Prunes

Name: Fruit Cake with Dried Prunes
Prep time: 1 h 10 min
Total time: 1 h 10 min
Yield: 20
Cuisine: R065
Ingredients: 250 g Sunsweet prunes; 4 tablespoons water (or rum); 500 g flour; 2 small packets instant dry yeast; 100 g butter, softened; 2 medium eggs; 80 g sugar; 2 tablespoons honey; 4 level teaspoons ginger spice mix; 125 ml milk (room temperature); 50 g walnuts; 80 g whole dried cranberries; 2 tablespoons flour

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This luxurious recipe is full of festive flavour so for a special treat this season, make it for home for the family or as a Christmas gift

Prep Time: 70
Total Time: 1 hour 10 minutes
Yield: 20 1x
Method: import-018
Cuisine: R065

Instructions

Preheat oven to 160° C . Puree prunes with water.
Mix flour and yeast. Add butter, eggs, sugar, honey, ginger, milk and prune puree. Mix all together with a hand mixer until dough is smooth. Cover dough and let rise at warm room temperature for about 45 min.
Chop the walnuts and mix with prunes, cranberries and flour. Stir dough on floured surface, flatten and spread the plum mix on it. Fold the dough with prune and the mix well, make sure that the fruits are covered with the dough. Shape dough oblong shape and put into a well greased square baking pan (12” long). Let rise again for 45min.
Bake the fruit cake for approx. 45-50 minutes

Notes

MK2

Nutrition

Calories: 213

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Fruit Cake with Dried Prunes