Crunchy Prune Muesli

Print

Crunchy Prune Muesli

Print Recipe

Forget the store bought options, instead try making this very simples and nutritious muesli at home

  • Prep Time: 25
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R075

Ingredients

Units Scale

3 tbsp maple syrup
3 tbsp orange juice (freshly squeezed)
40 g walnuts
120 g whole grain oats
30 g sunflower seeds
2 tart apples
Few drops of lemon juice
120 g Sunsweet prunes
500 ml low fat milk

Instructions

  1. Stir maple syrup and orange juice in a bowl. Chop up walnuts and mix it well together with the oatmeal and sunflower seeds in a bowl. Spread it on the parchment paper placed on the baking sheet. Bake in a pre-heated oven at 160 ° C (Gas: 1-2, Convection: 140° C) for about 20 minutes and let it roast, stirring the mixture 2-3 times. After baking, let it to cool.
  2. Wash the apples, cut into quarters, remove the seeds, and grate. Mix the apples with lemon juice. Add apples and prunes into the cooled muesli mix when distributing it to the serving bowls. Pour milk just before serving.

Notes

MK2

Nutrition

  • Calories: 427
Print

Crunchy Prune Muesli

Print Recipe

Forget the store bought options, instead try making this very simples and nutritious muesli at home

  • Prep Time: 25
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R075

Ingredients

Units Scale

3 tbsp maple syrup
3 tbsp orange juice (freshly squeezed)
40 g walnuts
120 g whole grain oats
30 g sunflower seeds
2 tart apples
Few drops of lemon juice
120 g Sunsweet prunes
500 ml low fat milk

Instructions

  1. Stir maple syrup and orange juice in a bowl. Chop up walnuts and mix it well together with the oatmeal and sunflower seeds in a bowl. Spread it on the parchment paper placed on the baking sheet. Bake in a pre-heated oven at 160 ° C (Gas: 1-2, Convection: 140° C) for about 20 minutes and let it roast, stirring the mixture 2-3 times. After baking, let it to cool.
  2. Wash the apples, cut into quarters, remove the seeds, and grate. Mix the apples with lemon juice. Add apples and prunes into the cooled muesli mix when distributing it to the serving bowls. Pour milk just before serving.

Notes

MK2

Nutrition

  • Calories: 427
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Print

Crunchy Prune Muesli

Print Recipe

Forget the store bought options, instead try making this very simples and nutritious muesli at home

  • Prep Time: 25
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R075

Ingredients

Units Scale

3 tbsp maple syrup
3 tbsp orange juice (freshly squeezed)
40 g walnuts
120 g whole grain oats
30 g sunflower seeds
2 tart apples
Few drops of lemon juice
120 g Sunsweet prunes
500 ml low fat milk

Instructions

  1. Stir maple syrup and orange juice in a bowl. Chop up walnuts and mix it well together with the oatmeal and sunflower seeds in a bowl. Spread it on the parchment paper placed on the baking sheet. Bake in a pre-heated oven at 160 ° C (Gas: 1-2, Convection: 140° C) for about 20 minutes and let it roast, stirring the mixture 2-3 times. After baking, let it to cool.
  2. Wash the apples, cut into quarters, remove the seeds, and grate. Mix the apples with lemon juice. Add apples and prunes into the cooled muesli mix when distributing it to the serving bowls. Pour milk just before serving.

Notes

MK2

Nutrition

  • Calories: 427

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