Quick Pasta

Name: Quick Pasta
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: R424
Ingredients: 250 g fine, thin spaghetti, e.g. capellini; Salt; 80 g butter; 200 g tomato purée; Pepper; Chilli flakes; 80 g Air-dried ham; 16 Sunsweet prunes

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When you’re in a hurry, our quick pasta with prunes is ready in 20 minutes and brings a delicious Italian treat to the dining table.

Prep Time: 20
Total Time: 20 minutes
Yield: 4 1x
Method: import-018
Cuisine: R424

Ingredients

Units Scale

250 g fine, thin spaghetti, e.g. capellini
Salt
80 g butter
200 g tomato purée
Pepper
Chilli flakes
80 g Air-dried ham
16 Sunsweet prunes

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Instructions

Cook the pasta in plenty of boiling salted water until al dente. Then drain well.
In the meantime, melt 70 g butter in a large frying pan, add the tomato purée and sauté for 3-4 minutes, stirring. Season with salt, pepper and chilli flakes. Add the hot pasta to the pan, mix thoroughly.
Cut the ham into strips and fry briefly in the remaining butter in a second pan, halve the prunes and mix both into the pasta.

Notes

MK2

Nutrition

Calories: 510

Quick Pasta

Print Recipe

When you’re in a hurry, our quick pasta with prunes is ready in 20 minutes and brings a delicious Italian treat to the dining table.

Prep Time: 20
Total Time: 20 minutes
Yield: 4 1x
Method: import-018
Cuisine: R424

Ingredients

Units Scale

250 g fine, thin spaghetti, e.g. capellini
Salt
80 g butter
200 g tomato purée
Pepper
Chilli flakes
80 g Air-dried ham
16 Sunsweet prunes

Cook Mode Prevent your screen from going dark

Instructions

Cook the pasta in plenty of boiling salted water until al dente. Then drain well.
In the meantime, melt 70 g butter in a large frying pan, add the tomato purée and sauté for 3-4 minutes, stirring. Season with salt, pepper and chilli flakes. Add the hot pasta to the pan, mix thoroughly.
Cut the ham into strips and fry briefly in the remaining butter in a second pan, halve the prunes and mix both into the pasta.

Notes

MK2

Nutrition

Calories: 510

Quick Pasta

Print Recipe

When you’re in a hurry, our quick pasta with prunes is ready in 20 minutes and brings a delicious Italian treat to the dining table.

Prep Time: 20
Total Time: 20 minutes
Yield: 4 1x
Method: import-018
Cuisine: R424

Ingredients

Units Scale

250 g fine, thin spaghetti, e.g. capellini
Salt
80 g butter
200 g tomato purée
Pepper
Chilli flakes
80 g Air-dried ham
16 Sunsweet prunes

Cook Mode Prevent your screen from going dark

Instructions

Cook the pasta in plenty of boiling salted water until al dente. Then drain well.
In the meantime, melt 70 g butter in a large frying pan, add the tomato purée and sauté for 3-4 minutes, stirring. Season with salt, pepper and chilli flakes. Add the hot pasta to the pan, mix thoroughly.
Cut the ham into strips and fry briefly in the remaining butter in a second pan, halve the prunes and mix both into the pasta.

Notes

MK2

Nutrition

Calories: 510

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Quick Pasta

Quick Pasta

Ingredients

Instructions

Notes

Nutrition

Quick Pasta

Ingredients

Instructions

Notes

Nutrition

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Quick Pasta

Ingredients

Instructions

Notes

Nutrition

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