Red Marvel

Name: Red Marvel
Prep time: 8 min
Total time: 8 min
Cuisine: R400
Ingredients: 200g raspberries; 50g Sunsweet prunes; 1 tbsp soluble oats; 250ml cranberry juice; 1 tsp lemon juice; 150g blueberry yoghurt; 1 tbsp maple syrup

Print Recipe

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Prep Time: 8
Total Time: 8 minutes
Yield: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ingredients

Units Scale

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

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Instructions

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

Calories: 280

Red Marvel

Print Recipe

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Prep Time: 8
Total Time: 8 minutes
Yield: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ingredients

Units Scale

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

Cook Mode Prevent your screen from going dark

Instructions

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

Calories: 280

Red Marvel

Print Recipe

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Prep Time: 8
Total Time: 8 minutes
Yield: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ingredients

Units Scale

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

Cook Mode Prevent your screen from going dark

Instructions

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

Calories: 280

Iced Prune Chai Latte Recipe

Print Recipe

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

Print Recipe

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Red Marvel

Red Marvel

Ingredients

Instructions

Notes

Nutrition

Red Marvel

Ingredients

Instructions

Notes

Nutrition

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Red Marvel

Ingredients

Instructions

Notes

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