Red Marvel

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Tilberedningstid: 8
Total Time: 8 minutes
Gir: 2 Glasses 1x
Method: import-018
Cuisine: R400

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Enheter Skaler

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

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Fremgangsmåte

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

kalorier: 280

Red Marvel

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Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Tilberedningstid: 8
Total Time: 8 minutes
Gir: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ingredienser

Enheter Skaler

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

Matlagingsmodus Prevent your screen from going dark

Fremgangsmåte

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

kalorier: 280

Red Marvel

Skriv ut oppskrift

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Tilberedningstid: 8
Total Time: 8 minutes
Gir: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ingredienser

Enheter Skaler

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

Matlagingsmodus Prevent your screen from going dark

Fremgangsmåte

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

kalorier: 280

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Noen av våre andre Feel Good

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Tilberedningstid: 10
Total Time: 10 minutes
Gir: 1 latte 1x
Cuisine: R450

Ingredienser

Enheter Skaler

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Fremgangsmåte

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R452

Ingredienser

Enheter Skaler

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Fremgangsmåte

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Tilberedningstid: 5
Total Time: 5 minutes
Gir: 1 1x
Cuisine: R453

Ingredienser

Enheter Skaler

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Fremgangsmåte

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

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