Little Baked Apple Cakes

Name: Little Baked Apple Cakes
Prep time: 30 min
Total time: 30 min
Yield: 12
Cuisine: R388
Ingredients: 100 g rolled oats; 125 ml lukewarm milk; 70 g butter; 6 small to medium-sized apples e.g. Jazz; 150 g Sunsweet prunes; 2 tbsp sugar; 4 tbsp nuts e.g. almonds or hazelnuts; 1 egg (medium); 1 12-hole muffin baking tray

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Bring the magic of Christmas into your kitchen with these Baked Apple Cakes, they’re sure to sweeten the cold days and dark nights!

Prep Time: 30
Total Time: 30 minutes
Yield: 12 1x
Method: import-018
Cuisine: R388

Instructions

Pour warm milk over the oats. Grease the holes of the muffin baking tray well with 1/3 of the butter.
Halve the apples, remove the cores with a teaspoon. Then hollow out the apple halves a little and place them in the holes. Dice the scooped-out apple and prunes and carefully mix together with the sugar, nuts, egg and oats. Spread the mixture over the apple halves, cover with remaining butter in flakes and bake in a preheated oven (electric oven: 200°C/fan: 175°C) for 12-15 minutes.

Notes

MK2

Nutrition

Calories: 170

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Little Baked Apple Cakes