Mango-Vanilla Smoothie

Name: Mango-Vanilla Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: R327
Ingredients: 2 mangoes; 50 g Sunsweet prunes; 1 vanilla pod; 300 ml freshly squeezed orange juice; 200 g Greek yoghurt; 80 g instant oats

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Get fruity with this energy packed smoothie. This shake contains the delectable flavours of sweet vanilla, tangy oranges and mangoes. Tasty California prunes round out this fruity breakfast mix.

Prep Time: 10
Total Time: 10 minutes
Yield: 6 1x
Method: import-018
Cuisine: R327

Ingredients

Units Scale

2 mangoes
50 g Sunsweet prunes
1 vanilla pod
300 ml freshly squeezed orange juice
200 g Greek yoghurt
80 g instant oats

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Instructions

Peel and core mangoes and cut into cubes. Chop the prunes. Cut vanilla pod in half and scrape out the seeds.
Combine orange juice, yoghurt, mango, and vanilla in a bowl and mix thoroughly. Add prunes and oats and puree for 10 seconds. Fill smoothie into glasses and serve.

Notes

MK2

Nutrition

Calories: 189

Mango-Vanilla Smoothie

Print Recipe

Get fruity with this energy packed smoothie. This shake contains the delectable flavours of sweet vanilla, tangy oranges and mangoes. Tasty California prunes round out this fruity breakfast mix.

Prep Time: 10
Total Time: 10 minutes
Yield: 6 1x
Method: import-018
Cuisine: R327

Ingredients

Units Scale

2 mangoes
50 g Sunsweet prunes
1 vanilla pod
300 ml freshly squeezed orange juice
200 g Greek yoghurt
80 g instant oats

Cook Mode Prevent your screen from going dark

Instructions

Peel and core mangoes and cut into cubes. Chop the prunes. Cut vanilla pod in half and scrape out the seeds.
Combine orange juice, yoghurt, mango, and vanilla in a bowl and mix thoroughly. Add prunes and oats and puree for 10 seconds. Fill smoothie into glasses and serve.

Notes

MK2

Nutrition

Calories: 189

Mango-Vanilla Smoothie

Print Recipe

Get fruity with this energy packed smoothie. This shake contains the delectable flavours of sweet vanilla, tangy oranges and mangoes. Tasty California prunes round out this fruity breakfast mix.

Prep Time: 10
Total Time: 10 minutes
Yield: 6 1x
Method: import-018
Cuisine: R327

Ingredients

Units Scale

2 mangoes
50 g Sunsweet prunes
1 vanilla pod
300 ml freshly squeezed orange juice
200 g Greek yoghurt
80 g instant oats

Cook Mode Prevent your screen from going dark

Instructions

Peel and core mangoes and cut into cubes. Chop the prunes. Cut vanilla pod in half and scrape out the seeds.
Combine orange juice, yoghurt, mango, and vanilla in a bowl and mix thoroughly. Add prunes and oats and puree for 10 seconds. Fill smoothie into glasses and serve.

Notes

MK2

Nutrition

Calories: 189

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

Print Recipe

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Mango-Vanilla Smoothie

Mango-Vanilla Smoothie

Ingredients

Instructions

Notes

Nutrition

Mango-Vanilla Smoothie

Ingredients

Instructions

Notes

Nutrition

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Mango-Vanilla Smoothie

Ingredients

Instructions

Notes

Nutrition

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