Red lentil curry with chicken breast and dried plums

Name: Red lentil curry with chicken breast and dried plums
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: R035
Ingredients: 40 g wild rice; 200 g red lentils; Salt, pepper; 1 bunch spring onions; 1 ginger, walnut sized; 400 g chicken breast fillet; 2 tablespoons oil; 2 tablespoons curry Powder; 150 ml poultry stock; 400 ml unsweetened coconut milk; 1 teaspoon grated lime peel; 150 g Sunsweet prunes; Coriander leaves

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Make this flavour packed, creamy and delicious Red Lentil Curry ahead of time and enjoy this simple dinner after a busy work day

Prep Time: 30
Total Time: 30 minutes
Yield: 4 1x
Method: import-018
Cuisine: R035

Instructions

Cook wild rice and lentils separately in salt water according to instructions. Wash spring onions, rinse and cut up small.
Peel ginger and dice finely. Wash chicken breast, pat dry and cut into cubes.
Heat oil. Roast chicken breast and spring onions. Add ginger and curry and sauté shortly. Deglaze with poultry stock and add coconut milk. Add lime peel and season with salt and pepper. Cook for 5-8 minutes.
Drain wild rice and lentils. Add to prunes and the sauce and heat while stirring. Season once more. Serve curry garnished with coriander leaves.

Notes

MK2

Nutrition

Calories: 526

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice “

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Iced Prune Chai Latte

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fiber and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favorite nut butter)
1 cup spinach
5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Red lentil curry with chicken breast and dried plums