Spinach salad with Mozzarella and prunes

Name: Spinach salad with Mozzarella and prunes
Prep time: 40 min
Total time: 40 min
Yield: 4
Cuisine: R033
Ingredients: 1 orange; 1-2 tablespoon of grated horseradish; 1 tablespoon of red wine vinegar; 2 tablespoons of maple syrup; 2 tablespoons of olive oil; salt, pepper; 200 g Sunsweet prunes; 150 g small Mozzarella Balls; 200 g fine, young spinach leaves; 1 red onion; 20 g walnut kernels

Print Recipe

Colourful salad or a perfect starter, this is an all round salad that has wide appeal to all ages

Prep Time: 40
Total Time: 40 minutes
Yield: 4 1x
Method: import-018
Cuisine: R033

Instructions

Wash the orange and remove half of the peel with a zester in thin strips. Press out juice. Mix orange juice and zest with horseradish, vinegar, maple syrup and olive oil in a large bowl. Season to taste with salt and pepper. Add prunes and rinsed mozzarella-balls. Cover and let marinate for approx. 30 minutes.
Wash and clean spinach leaves thoroughly with cold water. Let spinach leaves drain well. Peel onion and cut in fine rings. Chop walnut kernels.
Fold spinach leaves and onion rings gently in with the marinated prunes. Prepare on dishes and sprinkle with chopped walnuts.

Tip: Use fine mixed-leaf salad instead of spinach leaves.

Notes

MK2

Nutrition

Calories: 331

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice “

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Iced Prune Chai Latte

Print Recipe

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

Cook Mode Prevent your screen from going dark

Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Breakfast Prune Smoothie

Print Recipe

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fiber and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favorite nut butter)
1 cup spinach
5 ice cubes

Cook Mode Prevent your screen from going dark

Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Spinach salad with Mozzarella and prunes