Low Fat Spaghetti Carbonara

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Low Fat Spaghetti Carbonara

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A new angle on carbonara! You will be surprised of the taste and colour California prunes bring to one of your favourite dinners. Serve with some fresh parsley and a touch of Parmesan cheese.

  • Prep Time: 15
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R321

Ingredients

Units Scale

2 onions
2 cloves of garlic
100 g Sunsweet prunes
1 bunch of flat-leaf parsley
100 g lean ham
150 g low fat cream cheese
100 ml water
2 eggs
50 g Parmesan cheese, grated
350 g spaghetti
2 tbsp. olive oil
200 ml vegetable stock
Salt & pepper

Instructions

  1. Peel and finely chop onions. Peel garlic and dice. Cut prunes into small cubes. Finely chop the parsley. Cut ham into cubes.
  2. Mix together cream cheese with 100 ml of water, eggs, Parmesan cheese, salt and pepper. Cook spaghetti according to package directions.
  3. Heat oil in a pan, and sauté garlic and onions until translucent. Add ham and prunes and sauté for 1 minute. Add stock and cooked pasta. Add the cream cheese mixture, stir vigorously and simmer for 2 minutes.
  4. Serve the pasta with fresh parsley and Parmesan cheese.

Notes

MK2

Nutrition

  • Calories: 579
Print

Low Fat Spaghetti Carbonara

Print Recipe

A new angle on carbonara! You will be surprised of the taste and colour California prunes bring to one of your favourite dinners. Serve with some fresh parsley and a touch of Parmesan cheese.

  • Prep Time: 15
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R321

Ingredients

Units Scale

2 onions
2 cloves of garlic
100 g Sunsweet prunes
1 bunch of flat-leaf parsley
100 g lean ham
150 g low fat cream cheese
100 ml water
2 eggs
50 g Parmesan cheese, grated
350 g spaghetti
2 tbsp. olive oil
200 ml vegetable stock
Salt & pepper

Instructions

  1. Peel and finely chop onions. Peel garlic and dice. Cut prunes into small cubes. Finely chop the parsley. Cut ham into cubes.
  2. Mix together cream cheese with 100 ml of water, eggs, Parmesan cheese, salt and pepper. Cook spaghetti according to package directions.
  3. Heat oil in a pan, and sauté garlic and onions until translucent. Add ham and prunes and sauté for 1 minute. Add stock and cooked pasta. Add the cream cheese mixture, stir vigorously and simmer for 2 minutes.
  4. Serve the pasta with fresh parsley and Parmesan cheese.

Notes

MK2

Nutrition

  • Calories: 579
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Print

Low Fat Spaghetti Carbonara

Print Recipe

A new angle on carbonara! You will be surprised of the taste and colour California prunes bring to one of your favourite dinners. Serve with some fresh parsley and a touch of Parmesan cheese.

  • Prep Time: 15
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R321

Ingredients

Units Scale

2 onions
2 cloves of garlic
100 g Sunsweet prunes
1 bunch of flat-leaf parsley
100 g lean ham
150 g low fat cream cheese
100 ml water
2 eggs
50 g Parmesan cheese, grated
350 g spaghetti
2 tbsp. olive oil
200 ml vegetable stock
Salt & pepper

Instructions

  1. Peel and finely chop onions. Peel garlic and dice. Cut prunes into small cubes. Finely chop the parsley. Cut ham into cubes.
  2. Mix together cream cheese with 100 ml of water, eggs, Parmesan cheese, salt and pepper. Cook spaghetti according to package directions.
  3. Heat oil in a pan, and sauté garlic and onions until translucent. Add ham and prunes and sauté for 1 minute. Add stock and cooked pasta. Add the cream cheese mixture, stir vigorously and simmer for 2 minutes.
  4. Serve the pasta with fresh parsley and Parmesan cheese.

Notes

MK2

Nutrition

  • Calories: 579

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