Spicy Falafels with Prune Sauce

Name: Spicy Falafels with Prune Sauce
Prep time: 35 min
Total time: 35 min
Yield: 6
Cuisine: R307
Ingredients: 300 g canned chickpeas; 2 onions; 2 cloves of garlic; 1 bunch of parsley; 2 tsp. cumin; 1 tsp. paprika powder; ½ tsp. coriander, ground; 9-10 tbsp. flour; 2 tsp. baking powder; 80 g Sunsweet prunes; 1 red chilli pepper; 150 g tahini paste; Oil for frying; Salt & pepper

Print Recipe

California prunes will help you create amazing dishes for a vegan lifestyle! Falafel finished with a homemade prune sauce is an option. The sweet dip is teamed perfectly with chickpeas, paprika and red chilli pepper.

Prep Time: 35
Total Time: 35 minutes
Yield: 6 1x
Method: import-018
Cuisine: R307

Instructions

Drain chickpeas and rinse well with cold water. Peel onions and garlic and finely chop together with parsley. Blend chickpeas, onions, garlic, and parsley to a paste in a blender. Add spices and mix well.
Transfer the paste into a bowl and add flour spoon by spoon; stir with a fork. Lastly, mix in the baking powder and stir until smooth. If the dough is too wet, add a little flour.
Finely chop prunes and chilli, mix with tahini paste until smooth.
Form falafel mixture into small balls using a tablespoon. Heat oil in a pot (or deep fryer) to 180° C. Place the balls into the hot oil and fry for about 2-4 minutes until brown and crispy. Drain falafels on paper towel and serve with tahini paste.

Notes

MK2

Nutrition

Calories: 453

Iced Prune Chai Latte Recipe

Print Recipe

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

Cook Mode Prevent your screen from going dark

Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

Print Recipe

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

Cook Mode Prevent your screen from going dark

Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Spicy Falafels with Prune Sauce