Homemade Lemon Poppy Seed Cake

Name: Homemade Lemon Poppy Seed Cake
Prep time: 45 min
Total time: 45 min
Yield: 10
Cuisine: R302
Ingredients: 150 g butter; 140 g sugar; 4 eggs; 3 tbsp. lemon zest; 6-7 tbsp. lemon juice; Salt; 1 tbsp. baking powder; 200 g gluten-free flour; 60 g almonds, ground; 20 g poppy seeds, ground; 250 g confectioner’s sugar; 80 g Sunsweet prunes

Print Recipe

What is more refreshing and delicious than a moist bite of lemon cake? Combine lemon poppy seed and California prunes for a twist to the traditional cake, and enjoy it gluten-free.

Prep Time: 45
Total Time: 45 minutes
Yield: 10 1x
Method: import-018
Cuisine: R302

Instructions

Beat butter and sugar until fluffy. Gradually add eggs, and continue beating until eggs are completely absorbed by the butter. Add lemon zest, 3 tablespoons juice, and salt. Stir in baking powder, flour and almonds. Add poppy seeds and mix everything together.
Line a springform baking tin with baking paper and pour in the batter. Place in the preheated oven and bake at 170° C (convection oven 150° C) for about 35 minutes.
Meanwhile, for the icing, mix confectioner’s sugar with remaining lemon juice and chopped prunes.
Allow cake to cool and then pour plum icing over the cake.

Notes

MK2

Nutrition

Calories: 448

Breakfast Prune Smoothie

Print Recipe

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes

Cook Mode Prevent your screen from going dark

Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Iced Prune Chai Latte Recipe

Print Recipe

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

Cook Mode Prevent your screen from going dark

Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Homemade Lemon Poppy Seed Cake