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5 Spice Chicken and Prune Salad

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A substantial salad is the perfect mid-week meal solution when you’re looking for something tasty, healthy and quick. Ours combines chicken, cabbage, carrots, spring onions and Sunsweet prunes.

  • Prep Time: 20
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Method: import-018
  • Cuisine: R279

Ingredients

Units Scale

Dressing:
3 Tbsp sweet chili sauce
3 Tbsp vegetable oil
2 Tbsp soy sauce
2 Tbsp sesame oil
1/2 tsp dry ginger
Salad:
500g boneless skinless chicken breasts
1 Tbsp vegetable oil
1 tsp Chinese Five Spice Powder
1/2 tsp garlic salt
150g greens, shredded
150g cabbage, shredded
150g carrots, shredded
100g Sunsweet prunes
3 green onions, sliced
50g crispy won ton strips
Fresh corriander leaves (optional)

Instructions

  1. In a small bowl, stir together all dressing ingredients. Cover and chill until ready to serve.
  2. Cut chicken breasts in half horizontally. Coat with oil and sprinkle both sides with Five Spice Powder and garlic salt.
  3. Grill over medium heat for 5 minutes on each side, or until nicely charred and cooked through. Chill for at least 1 hour.
  4. Cut chicken into bite-sized strips and place in a bowl with 1/3 of the dressing.
  5. Place cabbage, carrots, pitted prunes and green onions in a large bowl, then toss with remaining dressing.
  6. Transfer to four large salad bowls and top with equal amounts of chicken and won ton strips. Garnish with corriander, if desired.

Notes

Sunsweet USA

Nutrition

Find it online: https://sunsweet.eu/recipes/r279-5-spice-chicken-and-prune-salad/