Apple Prune Sorbet

Name: Apple Prune Sorbet
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: R070
Ingredients: 2 tart apples; 125 g Sunsweet prunes; 3 organic limes; 500 ml water; 2 tbsp coconut syrup; 1 medium egg white; Add prunes as desired; Lime zest; Lemon balm (balm mint)

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Enjoy the refreshing taste of homemake apple and prune sorbet, bursting with flavour and super easy to make

Prep Time: 25
Total Time: 25 minutes
Yield: 4 1x
Method: import-018
Cuisine: R070

Instructions

Cut apples into quarters, then remove the seeds, peel, and cut into pieces. Combine apples with the prunes in a large pot. Wash the limes. Grate 1 lime and put the lime zest aside. Squeeze the juice from all the limes. Add the water and lime juice to the large pot. Simmer with a lid for about 15 minutes.
Puree everything with a hand blender in a pot. Then pour through a fine sieve. Stir in lime zest and coconut syrup. Let it cool.
Beat egg whites until stiff and stir. Pour it into the ice cream maker to freeze the sorbet.
Cool glasses in advance or just freeze. Distribute sorbet into the glasses. Garnish with prunes, lime zest, and lemon. Serve immediately.

Tip: If you don’t have an ice cream maker, pour mixture into a bowl and freeze. Every now and then, stir vigorously into a creamy consistency.

Notes

MK2

Nutrition

Calories: 155

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice “

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Iced Prune Chai Latte

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fiber and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favorite nut butter)
1 cup spinach
5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Apple Prune Sorbet