Radicchio Salad with California Prunes

Name: Radicchio Salad with California Prunes
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: R040
Ingredients: 1 big radicchio; 2 chicory; 150 g Sunsweet prunes; 200 g papaya fruit flesh; 30 g pine nuts; Juice of 1 lemon; 4 tsp Dijon mustard cream; 2 tbsp oil; 4 tbsp vegetable broth; salt, pepper; 1 pinch sugar; Mint leaves

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Take your salad to the next level with this mouth watering salad

Prep Time: 30
Total Time: 30 minutes
Yield: 4 1x
Method: import-018
Cuisine: R040

Instructions

Roast pine nuts in a small frying pan without adding any fat. Let cool.
Clean radicchio and chicory, removing the stem and rinse. Cut both into bite sized pieces. Peel papaya, remove seeds with a spoon and cut into small pieces. Half or quarter prunes, as desired.
Mix lemon juice, mustard cream, oil and vegetable fond or broth. Season with salt, pepper and sugar.
Arrange radicchio, chicory, papaya and prunes and mix with dressing. Sprinkle with pine nuts and mint leaves and serve.

Notes

MK2

Nutrition

Calories: 225

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Radicchio Salad with California Prunes