Ham Toast with Prune Salsa

Name: Ham Toast with Prune Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: R023
Ingredients: 80 g Sunsweet prunes; 2 green onions; 4 tbsp Cumberland sauce; Salt; Cayenne pepper; 4 slices of toast; 80 g low-fat cream cheese; 80 g lean cooked ham, thinly sliced; 2 tsp sesame seeds

Print Recipe

A delicious open sandwich perfect for lunch or to enjoy on a picnic

Prep Time: 15
Total Time: 15 minutes
Yield: 4 1x
Method: import-018
Cuisine: R023

Instructions

Dice prunes into small pieces. Wash the green onions and cut into fine pieces. Stir the Cumberland sauce into the prunes and green onions. Season with a pinch of salt and cayenne pepper.
Lightly toast the slices of bread. Spread the cream cheese on toast and then place ham on top. Then add salsa on top of toast with a sprinkle of sesame seeds.

Notes

MK2

Nutrition

Calories: 203

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice “

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Iced Prune Chai Latte

Print Recipe

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

Cook Mode Prevent your screen from going dark

Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Breakfast Prune Smoothie

Print Recipe

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fiber and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favorite nut butter)
1 cup spinach
5 ice cubes

Cook Mode Prevent your screen from going dark

Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Ham Toast with Prune Salsa