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Pitted Prunes Canister

500g

Sunsweet Prunes packaged in this convenient, recyclable and resealable canister are a source of goodness for the whole family.

Ingredients

California pitted prunes, potassium sorbate (preservative E202)

Nutritional information

Nutritional	100g	40g
Energy	968kJ / 229kcal	387kJ / 92kcal
Fat	0g	0g
of which saturates	0g	0g
Carbohydrate	57g	23g
of which sugar	38g	15g
of which polyols	15g	6g
Fibre	7.1g	2.8g
Protein	2.2g	0.9g
Salt	0g	0g

 

Vitamins and Minerals (typical values per)	100g	40g	% RI* er 100g
Vitamin K	60µg	24µg	79%
Vitamin B6	0.21mg	0.082mg	15%
Potassium	732mg	293mg	37%
Copper	0.28mg	0.11mg	28%
Manganese	0.30mg	0.12mg	15%
*RI = Reference Intake.

Prune Power in motion

Curious about the health benefits of prunes?

Discover how these nutritious fruits can enhance your well-being. Click here to learn more about the amazing benefits of prunes and why they should be a staple in your diet!

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More Ways to Feel Good with Sunsweet

Explore our mouthwatering collection of recipes featuring Sunsweet prunes. From energizing breakfasts to delectable dinners and tempting desserts, discover the delightful ways to add the wholesome goodness of Sunsweet to every meal.

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

• Author: Team WSI
• Prep Time: 10
• Total Time: 10 minutes
• Yield: 1 latte 1x
• Cuisine: R450

Ingredients

Units USM Scale 1x2x3x

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

1. In a saucepan over the stove, bring prune juice and water to a boil.
2. Remove pan from heat and steep tea bag for 5 minutes.
3. Allow tea to cool slightly (at room temperature, or chill in the fridge).
4. Serve chai tea over ice with milk of choice and enjoy!

Fruity Oatmeal Energy Balls

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Fruity Oatmeal Energy Balls

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These healthy, ready-in-a-flash, pop-in-your-mouth oatmeal balls are a smart source of nutrition and energy. With simple ingredients and easy prep, one tasty batch has you set for a week of nutritious, snackable bites.

• Author: Team WSI
• Prep Time: 60
• Total Time: 1 hour
• Cuisine: R451

Ingredients

Units USM Scale 1x2x3x

1/4 cup chopped walnuts
1/2 tsp cinnamon
1/4 cup Sunsweet® Amaz!n™ Diced Prunes
1/4 tsp ground ginger
1/4 cup maple syrup
1 1/3 cup old-fashioned rolled oats
1 Tbsp orange juice
1 tsp orange zest
1/4 tsp salt
1/2 cup walnut butter

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Instructions

1. In a large mixing bowl, combine all ingredients. Mix well to integrate, forming into a dough.
2. Portion out energy balls with a cookie scoop. Roll between hands to form a spherical shape-they won’t be perfect, it’s okay!
3. Place energy balls on a plate or in an airtight container and freeze for 1 hour, until firm.
4. Allow to thaw slightly before enjoying! Store in the fridge 4-5 days.
   Recipe created by Alyssia Sheikh of Mind Over Munch.”

Kale Kiwi Coconut-Cado Smoothie

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Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

• Author: Team WSI
• Prep Time: 5
• Total Time: 5 minutes
• Yield: 1 1x
• Cuisine: R452

Ingredients

Units USM Scale 1x2x3x

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

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Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

• Author: Team WSI
• Prep Time: 5
• Total Time: 5 minutes
• Yield: 1 1x
• Cuisine: R453

Ingredients

Units USM Scale 1x2x3x

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Instructions

1. Place all ingredients in blender and blend on high until well combined, about 1 minute.
2. Pour into a glass and enjoy!

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