Power Smoothie
A great wake-up or pre-workout drink, this Power Smoothie will give you just the energy you need!
- Valmisteluaika: 10
- Total Time: 10 minutes
- Annoksia: 2 Glasses 1x
- Method: import-018
- Cuisine: R401
Ainesosat
Yksiköt
Skaalaa
40g baby spinach
150g cucumber
50g Sunsweet prunes
1 hazelnut-sized piece of ginger
1 tbsp soluble oats
350ml apple juice
Juice of half a lemon
200ml still mineral water
1 tbsp maple syrup
Valmistus
- Wash spinach thoroughly, cut off thick stems. Wash the cucumber and roughly dice. Cut the prunes into quarters. Peel and grate the ginger.
- Put all these ingredients into a blender with the soluble oats, apple and lemon juice and blend until smooth. Dilute with a little mineral water if necessary and add maple syrup to taste.
- Pour the smoothie into glasses.
To Serve: Thread thin cucumber slices and one prune onto a skewer and serve it with the smoothies.
Tip: You could use pear or quince juice instead of apple juice.
Notes
MK2
Nutrition
- kalorit: 190
