Curried Prune Dip

Name: Curried Prune Dip
Prep time: 20 min
Total time: 20 min
Yield: 8
Cuisine: R416
Ingredients: 100 g Sunsweet prunes; 150 g sour cream; 200 g double cream cheese; 2 tsp mild curry powder; salt; pepper; 2 carrots; 3 celery sticks; 1 red bell pepper; 1 mini cucumber; A good pinch of chili flakes; ½ tsp black sesame seeds

Print Recipe

Prunes and curry are a fantastic combination! This dip made with cream cheese tastes good at any time of day and can be served with vegetable sticks or on bread.

Prep Time: 20
Total Time: 20 minutes
Yield: 8 1x
Method: import-018
Cuisine: R416

Instructions

Finely chop the prunes and mix with the sour cream, cream cheese, and curry powder in a bowl. Add salt and pepper to taste.
Clean and peel the carrots. Clean and wash the celery sticks and the red pepper. Cut the vegetables into sticks. Transfer the dip to a bowl and sprinkle with chilli flakes and sesame seeds. Serve with the vegetable sticks.

Notes

MK2

Nutrition

Calories: 110

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Print Recipe

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Curried Prune Dip