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Mini Prune Nut Sliders

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Whether you’re vegetarian or simply trying to reduce the amount of meat you eat, our Mini Prune Nut Sliders are worth a try! With beans, rice, Sunsweet prunes and nuts, they pack a nutritious punch.

  • Prep Time: 20
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Method: import-018
  • Cuisine: R282

Ingredients

Units Scale

Slider:
90g cannellini beans, rinsed & drained
100g cooked brown rice
80g Sunsweet prunes, chopped
40g walnuts, coarsely chopped
40g cashews
40g almonds, slivered
50g panko breadcrumbs
1/2 red onion, chopped
3/4 tsp garlic salt
1 egg
Olive oil
Mini burger buns & lettuce leaves
1 red onion, quartered and thinly sliced, to top
Prune Ketchup (optional):
100g ketchup
60ml Sunsweet Prune Juice
6 Sunsweet prunes

Instructions

  1. Place rice, prunes, beans, nuts, breadcrumbs, onion, garlic salt and egg in a food processor. Pulse on and off until all ingredients are finely chopped, being careful not to overmix.
  2. Shape into 1 1/2″ patties and brush both sides with oil.
  3. Cook in a large skillet over medium heat for 5 minutes on each side, until lightly browned.
  4. Prune Ketchup (optional): Purée ketchup, juice and prunes in a small blender or food processor until smooth.
  5. Serve on toasted buns with lettuce, onion and Prune Ketchup or ketchup.

Notes

Sunsweet USA

Nutrition

Find it online: https://sunsweet.eu/recipes/r282-mini-prune-nut-sliders/