Prune Refueler Smoothie
The avocado, peanut butter and flaxseeds are central to this recipe theyre high in good calories energy from the good fats, which are loaded with omega oils. They are both also good sources of vitamin E, which promotes healing and gives your immune system a boost. The banana is a good source of potassium, which you need to break down carbohydrates, and for functioning cell renewal.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 1x
- Method: import-018
- Cuisine: R253
Ingredients
1 banana
Half an avocado
A small handful of Sunsweet Prunes (about 4)
300 ml Sunsweet Prune Juice
A tablespoon of peanut butter (any type, although go for the ones with the least listed ingredients that you can find)
A teaspoon of pure cocoa powder
A teaspoon of flaxseeds, if you have them
Instructions
1. Simply add all the ingredients to the blender, blend well, and there you have it! Lunch in a glass.
Notes
California Bakery
Nutrition
- Calories: 740
