Prune Energy Balls

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Prune Energy Balls

These are the perfect sweet alternative. Healthy, tasty, and packed with energy.

  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 20 1x
  • Method: import-018
  • Cuisine: R250

Ingredients

Units Scale

(For 20 Persons)
1 cup Sunsweet Prunes
3/4 cup almonds / walnuts / mix
1/4 cup Chia seeds
1/8 cup cocoa powder
1/8 cup smooth nut butter
Coconut oil, to blend
Desiccated coconut, for rolling (optional)

Instructions

Note on measurements: the easiest way to make these is to measure the ingredients out in a cup or other container, and then simply keep the proportions as stated below. We used a standard American “cup” – which holds about 250ml of liquid.

* You will need a blender / food processor for this recipe.

1. Place the nuts in the food processor and blitz for a moment.

2. Add the other ingredients, save for the coconut oil and desiccated coconut, and blend well, until smooth.

3. Add a small amount of coconut oil, a few drops at a time, until the mixture is sticky, and holds its shape when you roll a small amount between your fingers.

4. Take a tablespoon of the mixture and roll into a ball, and continue until all the mixture is used.

5. Place a handful of desiccated coconut onto a plate and roll the balls in it, to coat, if using.

6. If you’re in a cold climate, they set right away but a tip is to place in the freezer for about 45 minutes to set, and then store in an air-tight container in the fridge. They will keep for up to a week.

Notes

California Bakery

Nutrition

  • Calories: 70
Print

Prune Energy Balls

These are the perfect sweet alternative. Healthy, tasty, and packed with energy.

  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 20 1x
  • Method: import-018
  • Cuisine: R250

Ingredients

Units Scale

(For 20 Persons)
1 cup Sunsweet Prunes
3/4 cup almonds / walnuts / mix
1/4 cup Chia seeds
1/8 cup cocoa powder
1/8 cup smooth nut butter
Coconut oil, to blend
Desiccated coconut, for rolling (optional)

Instructions

Note on measurements: the easiest way to make these is to measure the ingredients out in a cup or other container, and then simply keep the proportions as stated below. We used a standard American “cup” – which holds about 250ml of liquid.

* You will need a blender / food processor for this recipe.

1. Place the nuts in the food processor and blitz for a moment.

2. Add the other ingredients, save for the coconut oil and desiccated coconut, and blend well, until smooth.

3. Add a small amount of coconut oil, a few drops at a time, until the mixture is sticky, and holds its shape when you roll a small amount between your fingers.

4. Take a tablespoon of the mixture and roll into a ball, and continue until all the mixture is used.

5. Place a handful of desiccated coconut onto a plate and roll the balls in it, to coat, if using.

6. If you’re in a cold climate, they set right away but a tip is to place in the freezer for about 45 minutes to set, and then store in an air-tight container in the fridge. They will keep for up to a week.

Notes

California Bakery

Nutrition

  • Calories: 70
Print

Prune Energy Balls

These are the perfect sweet alternative. Healthy, tasty, and packed with energy.

  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 20 1x
  • Method: import-018
  • Cuisine: R250

Ingredients

Units Scale

(For 20 Persons)
1 cup Sunsweet Prunes
3/4 cup almonds / walnuts / mix
1/4 cup Chia seeds
1/8 cup cocoa powder
1/8 cup smooth nut butter
Coconut oil, to blend
Desiccated coconut, for rolling (optional)

Instructions

Note on measurements: the easiest way to make these is to measure the ingredients out in a cup or other container, and then simply keep the proportions as stated below. We used a standard American “cup” – which holds about 250ml of liquid.

* You will need a blender / food processor for this recipe.

1. Place the nuts in the food processor and blitz for a moment.

2. Add the other ingredients, save for the coconut oil and desiccated coconut, and blend well, until smooth.

3. Add a small amount of coconut oil, a few drops at a time, until the mixture is sticky, and holds its shape when you roll a small amount between your fingers.

4. Take a tablespoon of the mixture and roll into a ball, and continue until all the mixture is used.

5. Place a handful of desiccated coconut onto a plate and roll the balls in it, to coat, if using.

6. If you’re in a cold climate, they set right away but a tip is to place in the freezer for about 45 minutes to set, and then store in an air-tight container in the fridge. They will keep for up to a week.

Notes

California Bakery

Nutrition

  • Calories: 70

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