Apple and Prune Bircher Smoothie

Name: Apple and Prune Bircher Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: R240
Ingredients: A handful of rolled oats; A small eating apple (such as Cox), peeled; 100ml apple juice; A small handful of ready-to-eat Prunes (about 4); 200ml Sunsweet Prune juice; 30g natural yoghurt (go for one high in pro-biotics)

Print Recipe

A perfect way to get prunes into your daily diet is to include in an apple and prune bircher smoothie

Prep Time: 15
Total Time: 15 minutes
Yield: 1 1x
Method: import-018
Cuisine: R240

Ingredients

Units Scale

A handful of rolled oats
A small eating apple (such as Cox), peeled
100ml apple juice
A small handful of ready-to-eat Prunes (about 4)
200ml Sunsweet Prune juice
30g natural yoghurt (go for one high in pro-biotics)

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Instructions

1. Spoon the oat mixture into your blender.

2. Add the Prunes, enough Prune juice to cover the ingredients, and a large dollop of yoghurt.

3. Blend on high until smooth.

4. Add enough apple juice to cover by about 1cm, cover the bowl, and leave to rest in the fridge.

Tip: Before you go to bed. Place a handful of rolled oats in a small bowl, and roughly grated the apple on top of it.

Notes

California Bakery

Nutrition

Calories: 490