Chicken and Prune Tray Bake

Name: Chicken and Prune Tray Bake
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: R144
Ingredients: 8 Chicken thighs (boneless/skinless) or 8 drumsticks or 4 legs; Juice of 1 orange; Zest of ½ orange; 25g Butter; 1 tbsp olive oil; 1 tbsp honey; 8-12 Sunsweet prunes; 8 rashers streaky bacon; Bag of baby potatoes; Seasoning; Sprig of Rosemary

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Delicious and easy tray bake recipe, perfect for a family dinner

Prep Time: 15
Total Time: 15 minutes
Yield: 4 1x
Method: import-018
Cuisine: R144

Instructions

Put the butter, honey, olive oil, rosemary, orange juice and zest into a pan and warm through.
Pre-heat oven to 180.
Place the chicken pieces and potatoes into a large ovenproof dish (if using chicken thighs place a prune in the middle of each thigh)
Wrap 8 of the prunes in a rasher of streaky bacon and place around the chicken.
Pour over the warm sauce and place any remaining prunes around the dish.
Place in the oven for 1 hour 20 – 1 hour 30 – until the chicken and bacon have browned.
Serve with green beans and crusty bread to mop up the sauce.

Notes

CPB – Nicole Drysdale

Nutrition

Calories: N/A

Breakfast Prune Smoothie

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Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R453

Ingredients

Units Scale

2 oz Sunsweet Amaz!n Prune Juice
4 oz unsweetened plant milk
2 Tbsp uncooked rolled oats
1/2 banana
1/4 tsp cinnamon
1 Tbsp peanut butter (or your favourite nut butter)
1 cup spinach
5 ice cubes

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Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Iced Prune Chai Latte Recipe

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Prep Time: 10
Total Time: 10 minutes
Yield: 1 latte 1x
Cuisine: R450

Ingredients

Units Scale

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Instructions

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

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Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Prep Time: 5
Total Time: 5 minutes
Yield: 1 1x
Cuisine: R452

Ingredients

Units Scale

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Instructions

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Pitted Prunes Canister

Pitted Prunes Pouch

Prune Juice

Chicken and Prune Tray Bake