A perfect way to get prunes into your daily diet is to add it to an apple and nutmeg smoothie!
1 apple, peeled, cored and chopped
3 ounces apple juice
4 ounces Sunsweet prune juice
1/4 tsp. freshly grated nutmeg
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Find it online: https://sunsweet.eu/recipes/r081-apple-nutmeg-smoothie/