Codfish With Leek Mustard Sauce And Prunes
Looking for a meat free dinner, this codfish is just the answer – simple and quick to make for a nutritious dinner
- Prep Time: 35
- Total Time: 35 minutes
- Yield: 4 1x
- Method: import-018
- Cuisine: R031
Ingredients
Units
Scale
1 big leek
600 g codfish fillet
Salt, pepper
Skewers
2 tablespoons oil
200 ml fish stock
200 ml milk / cream mix
4 tablespoons seeded mustard
1/2 bundle dill
125 g Sunsweet prunes
2 slices bacon (each approx. 10 g)
Fresh dill for garnishing
Instructions
- Wash leek, cut into 10 cm long strips, slice lengthwise and rinse. Blanch leek in salted water for one minute. Remove with a skimmer, refresh with ice water and pat dry thoroughly.
- Rinse codfish fillet, pat dry, season with salt and pepper, cut in portioned sizes and wrap with leek strips. Pin with skewer.
- Heat oil in a coated pan and roast fish from both sides for approx. 2-3 minutes. Keep warm.
- Mix fish stock, milk/cream and mustard in a pot and boil down until creamy. Season with salt and pepper. Wash dill, shake dry and chop into fine pieces. Add dill to sauce. Halve prunes as desired and heat in sauce.
- Cut bacon into pieces and roast in a small coated pan until crispy. Garnish with dill.
Serve with rice.
Notes
MK2
Nutrition
- Calories: 351