Name: Prune Fitness Shake
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: R024
Ingredients: 80 g fresh ginger root; 100 g Sunsweet prunes; 400 ml water; 50 g banana (peeled); 125 g low-fat yogurt (0.1 % fat); 200 ml orange juice (best when freshly squeezed); 1-2 tsp. honey (liquid); Mint leaves for garnish

Prune Fitness Shake

Print Recipe

A perfect way to get prunes into your daily diet is to include in a smoothie!

Prep Time: 10
Total Time: 10 minutes
Yield: 4 1x
Method: import-018
Cuisine: R024

Ingredients

Units Scale

80 g fresh ginger root
100 g Sunsweet prunes
400 ml water
50 g banana (peeled)
125 g low-fat yogurt (0.1 % fat)
200 ml orange juice (best when freshly squeezed)
1–2 tsp. honey (liquid)
Mint leaves for garnish

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Instructions

Peel the ginger root and cut into chunks. Place the prunes and water in a saucepan. Cover the saucepan and let it simmer for 5 minutes. Let cool.
Put the prunes (remove ginger) with liquid in a tall mixing bowl and puree. Cut the banana into pieces and add it to the mixing bowl together with the yogurt and orange juice, mixing it well at a high speed. Sweeten it with honey. Pour into glasses and garnish with mint leaves. Serve immediately.

Notes

MK2

Nutrition

Calories: 133

Find it online: https://sunsweet.eu/recipes/r024-prune-fitness-shake/