{"id":159002,"date":"2025-08-27T11:42:39","date_gmt":"2025-08-27T10:42:39","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/recipes\/r288-oatmeal-prune-muffins-with-blueberries-2\/"},"modified":"2026-01-29T14:42:38","modified_gmt":"2026-01-29T14:42:38","slug":"r288-havregryn-sviskemuffins-med-blabaer","status":"publish","type":"recipes","link":"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r288-havregryn-sviskemuffins-med-blabaer\/","title":{"rendered":"Havre- og sviskemuffins med bl\u00e5b\u00e6r"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r288-havregryn-sviskemuffins-med-blabaer\/print\/986590\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-986590-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-986590\" data-tr-id=\"986590\" class=\"tasty-recipes tasty-recipes-986590 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n\n<div class=\"tasty-recipes-header\">\n\t\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Havre- og sviskemuffins med bl\u00e5b\u00e6r<\/h2>\n\t<div class=\"tasty-recipes-image-button-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"104\" src=\"https:\/\/sunsweet.eu\/wp-content\/uploads\/2025\/08\/R288-scaled-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r288-havregryn-sviskemuffins-med-blabaer\/print\/986590\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tSkriv ut oppskrift<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Disse muffinsene inneholder mindre sukker, da sviskene gir naturlig s\u00f8dme. Yoghurt og kulturmelk gir lett og saftig konsistens.<\/p>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Tilberedningstid:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Gir:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">import-no-post-live-01-dev<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">R288<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"tasty-recipes-content tasty-recipes-modern-compact-content\">\n\t\t\t<div class=\"tasty-recipe-ingredients\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\">Ingredienser<\/h3>\n\t\t\t\t\t\t\t\t\t<button aria-label=\"Copy ingredients to clipboard\" class=\"tasty-recipes-copy-button\" data-text=\"Ingredienser\" data-success=\"Copied!\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" aria-labelledby=\"copyIconTitle copyIconDesc\">\n\t<title id=\"copyIconTitle\">Copy to clipboard<\/title>\n\t<desc id=\"copyIconDesc\">Copy to clipboard<\/desc>\n  \t<path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8 7v8a2 2 0 002 2h6M8 7V5a2 2 0 012-2h4.586a1 1 0 01.707.293l4.414 4.414a1 1 0 01.293.707V15a2 2 0 01-2 2h-2M8 7H6a2 2 0 00-2 2v10a2 2 0 002 2h8a2 2 0 002-2v-2\"\/>\n<\/svg>\n<\/button>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Enheter<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Skaler<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3bf\" id=\"ingredient_checkbox_69f32ac39e3bf\" aria-label=\"60 g sm\u00f8r\"><label for=\"ingredient_checkbox_69f32ac39e3bf\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"60\" data-nf-usc=\"0.27\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"8851\" data-nf-food-description=\"Chocolate Chips, Semi-Sweet Morsels, Nestle\" data-amount=\"60\">60<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"8851\" data-nf-food-description=\"Chocolate Chips, Semi-Sweet Morsels, Nestle\">g<\/span> sm\u00f8r<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3cb\" id=\"ingredient_checkbox_69f32ac39e3cb\" aria-label=\"250 g selvhevende mel\"><label for=\"ingredient_checkbox_69f32ac39e3cb\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"250\" data-nf-usc=\"1.47\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2276\" data-nf-food-description=\"Melons, honeydew, raw\" data-amount=\"250\">250<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"2276\" data-nf-food-description=\"Melons, honeydew, raw\">g<\/span> selvhevende mel<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3d0\" id=\"ingredient_checkbox_69f32ac39e3d0\" aria-label=\"1 ts natron\"><label for=\"ingredient_checkbox_69f32ac39e3d0\"><\/label><\/span><span data-amount=\"1\">1<\/span> ts natron <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3da\" id=\"ingredient_checkbox_69f32ac39e3da\" aria-label=\"75 g lett muscovadosukker\"><label for=\"ingredient_checkbox_69f32ac39e3da\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"75\" data-nf-usc=\"1.6\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"3001\" data-nf-food-description=\"Lettuce, cos or romaine, raw\" data-amount=\"75\">75<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"3001\" data-nf-food-description=\"Lettuce, cos or romaine, raw\">g<\/span> lett muscovadosukker<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3e3\" id=\"ingredient_checkbox_69f32ac39e3e3\" aria-label=\"100 g SUNSWEET svisker uten stein, finhakket\"><label for=\"ingredient_checkbox_69f32ac39e3e3\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"100\" data-nf-usc=\"0.42\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">g<\/span> SUNSWEET svisker uten stein, finhakket<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3e8\" id=\"ingredient_checkbox_69f32ac39e3e8\" aria-label=\"1 stort egg\"><label for=\"ingredient_checkbox_69f32ac39e3e8\"><\/label><\/span><span data-amount=\"1\">1<\/span> stort egg <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3f0\" id=\"ingredient_checkbox_69f32ac39e3f0\" aria-label=\"200 g gresk yoghurt\"><label for=\"ingredient_checkbox_69f32ac39e3f0\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"0.7\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"240\" data-nf-food-description=\"Yogurt, Greek, plain, whole milk\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"240\" data-nf-food-description=\"Yogurt, Greek, plain, whole milk\">g<\/span> gresk yoghurt<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3f7\" id=\"ingredient_checkbox_69f32ac39e3f7\" aria-label=\"100 ml kjernemelk (eller bruk melk syrnet med saften av en halv sitron)\"><label for=\"ingredient_checkbox_69f32ac39e3f7\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-unit\">ml<\/span> kjernemelk (eller bruk melk syrnet med saften av en halv sitron)<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e3fd\" id=\"ingredient_checkbox_69f32ac39e3fd\" aria-label=\"75 g bl\u00e5b\u00e6r\"><label for=\"ingredient_checkbox_69f32ac39e3fd\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"75\">75<\/span> <span class=\"nutrifox-unit\">g<\/span> bl\u00e5b\u00e6r<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f32ac39e403\" id=\"ingredient_checkbox_69f32ac39e403\" aria-label=\"25 g havregryn\"><label for=\"ingredient_checkbox_69f32ac39e403\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"25\">25<\/span> <span class=\"nutrifox-unit\">g<\/span> havregryn<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f32ac39edec_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f32ac39edec_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Matlagingsmodus<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-instructions\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\" \t\t\t\tdata-copyable=\"true\"\n\t\t\t\t\t\t\t>\n\t\t\t\tFremgangsm\u00e5te\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Forvarm ovnen til 180 \u00b0C (350 \u00b0F), gassmerke 4, og kle en muffinsform med 12 papirmuffinsformer. Smelt sm\u00f8ret i en liten kjele eller i mikrob\u00f8lgeovnen, og la det avkj\u00f8les.<\/li>\n<li id=\"instruction-step-2\">Ha mel, natron, sukker og svisker i en stor bolle og r\u00f8r godt. Tilsett det smeltede sm\u00f8ret med egg, yoghurt og kjernemelk eller surmelk, og bland til alt akkurat samler seg. R\u00f8r s\u00e5 lite som mulig, da dette vil gi mye lettere og luftigere muffins. Vend inn bl\u00e5b\u00e6rene til alt akkurat er blandet.<\/li>\n<li id=\"instruction-step-3\">Bruk en stor skje eller iskremskje til \u00e5 fordele blandingen i papirformene. Bruk en slikkepott for \u00e5 sikre at du f\u00e5r ut alt fra bollen. Dryss havregrynene over og stek i 20 minutter, eller til muffinsene er gjennomstekte. For \u00e5 teste om de er gjennomstekte, stikk en spyd i midten av muffinsen. Den skal komme ut ren. N\u00e5r de er stekt, ta dem ut av ovnen og la dem avkj\u00f8les litt i formen.<\/li>\n<li id=\"instruction-step-4\">Disse muffinsene er deilige servert varme eller kalde, men helst samme dag som de lages.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"\" src=\"\/images\/rosemary-mac-cabe.jpg\" style=\"border: 0px solid; width: 146px; height: 198px; float: left; margin-right: 4px; margin-bottom: 4px;\" \/><\/p>\n<p>Disse muffinsene ble presentert av Rosemary Mac Cabe i samarbeid med Sunsweet. Rosemary er en blogger, journalist og TV-paneldeltaker basert i Dublin. Sjekk ut <a href=\"http:\/\/li.sunsweet.eu\/73xskcy\">videoen <\/a> og finn ut mer om Rosemary <a href=\"http:\/\/li.sunsweet.eu\/25l81s6\">her<\/a><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>California Bakery<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">kalorier:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">192<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/sunsweet.eu\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":159002};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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