{"id":158699,"date":"2025-08-27T11:42:34","date_gmt":"2025-08-27T10:42:34","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/recipes\/r275-slow-cooker-teriyaki-steak-rice-bowls-2\/"},"modified":"2026-04-15T23:11:31","modified_gmt":"2026-04-15T22:11:31","slug":"r275-langkokt-teriyakibiff-med-risbolle","status":"publish","type":"recipes","link":"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r275-langkokt-teriyakibiff-med-risbolle\/","title":{"rendered":"Langkokt teriyakibiff med risbolle"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r275-langkokt-teriyakibiff-med-risbolle\/print\/986577\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-986577-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-986577\" data-tr-id=\"986577\" class=\"tasty-recipes tasty-recipes-986577 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n\n<div class=\"tasty-recipes-header\">\n\t\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Langkokt teriyakibiff med risbolle<\/h2>\n\t<div class=\"tasty-recipes-image-button-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"150\" src=\"https:\/\/sunsweet.eu\/wp-content\/uploads\/2025\/08\/R275-scaled-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r275-langkokt-teriyakibiff-med-risbolle\/print\/986577\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tSkriv ut oppskrift<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Typisk teriyakisaus har mye sukker, men denne versjonen bruker SUNSWEET-svisker og mirin, en s\u00f8t risvin, for s\u00f8thet. Du kan jobbe deg fremover ved \u00e5 lage teriyakisausen og bruke den til \u00e5 marinere kj\u00f8ttet over natten. Neste dag blander du biffen, marinaden og l\u00f8ken i slow cookeren. Alle de andre komponentene i risbollen kan lages p\u00e5 forh\u00e5nd og varmes opp igjen n\u00e5r kj\u00f8ttet er ferdigkokt.<\/p>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Tilberedningstid:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">40<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Gir:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">import-no-post-live-01-dev<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">R275<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"tasty-recipes-content tasty-recipes-modern-compact-content\">\n\t\t\t<div class=\"tasty-recipe-ingredients\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\">Ingredienser<\/h3>\n\t\t\t\t\t\t\t\t\t<button aria-label=\"Copy ingredients to clipboard\" class=\"tasty-recipes-copy-button\" data-text=\"Ingredienser\" data-success=\"Copied!\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" aria-labelledby=\"copyIconTitle copyIconDesc\">\n\t<title id=\"copyIconTitle\">Copy to clipboard<\/title>\n\t<desc id=\"copyIconDesc\">Copy to clipboard<\/desc>\n  \t<path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8 7v8a2 2 0 002 2h6M8 7V5a2 2 0 012-2h4.586a1 1 0 01.707.293l4.414 4.414a1 1 0 01.293.707V15a2 2 0 01-2 2h-2M8 7H6a2 2 0 00-2 2v10a2 2 0 002 2h8a2 2 0 002-2v-2\"\/>\n<\/svg>\n<\/button>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Enheter<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Skaler<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Biff:<\/strong><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e146e\" id=\"ingredient_checkbox_6a13d7a4e146e\" aria-label=\"180 g SUNSWEET-svisker\"><label for=\"ingredient_checkbox_6a13d7a4e146e\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"180\" data-nf-usc=\"0.75\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"180\">180<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">g<\/span> SUNSWEET-svisker<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e147a\" id=\"ingredient_checkbox_6a13d7a4e147a\" aria-label=\"360 ml varmt vann\"><label for=\"ingredient_checkbox_6a13d7a4e147a\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"360\" data-nf-usc=\"12.72\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"oz\" data-nf-food-id=\"229\" data-nf-food-description=\"Yogurt, Greek, nonfat, vanilla, DANNON OIKOS\" data-amount=\"360\">360<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"oz\" data-nf-food-id=\"229\" data-nf-food-description=\"Yogurt, Greek, nonfat, vanilla, DANNON OIKOS\">ml<\/span> varmt vann<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e1480\" id=\"ingredient_checkbox_6a13d7a4e1480\" aria-label=\"5 hvitl\u00f8ksfedd, grovhakket\"><label for=\"ingredient_checkbox_6a13d7a4e1480\"><\/label><\/span><span data-amount=\"5\">5<\/span> hvitl\u00f8ksfedd, grovhakket <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e1485\" id=\"ingredient_checkbox_6a13d7a4e1485\" aria-label=\"2,5 cm ingef\u00e6r, skrelt og grovhakket\"><label for=\"ingredient_checkbox_6a13d7a4e1485\"><\/label><\/span><span data-amount=\"2\">2<\/span>,5 cm ingef\u00e6r, skrelt og grovhakket <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e148d\" id=\"ingredient_checkbox_6a13d7a4e148d\" aria-label=\"120 ml soyasaus\"><label for=\"ingredient_checkbox_6a13d7a4e148d\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"120\" data-nf-usc=\"0.304\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"package\" data-nf-food-id=\"4907\" data-nf-food-description=\"Vitasoy USA, Organic Nasoya Extra Firm Tofu\" data-amount=\"120\">120<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"package\" data-nf-food-id=\"4907\" data-nf-food-description=\"Vitasoy USA, Organic Nasoya Extra Firm Tofu\">ml<\/span> soyasaus<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e1495\" id=\"ingredient_checkbox_6a13d7a4e1495\" aria-label=\"80 ml kopp mirin\"><label for=\"ingredient_checkbox_6a13d7a4e1495\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"80\" data-nf-usc=\"0.34\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"9380\" data-nf-food-description=\"Mirin\" data-amount=\"80\">80<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"c\" data-nf-food-id=\"9380\" data-nf-food-description=\"Mirin\">ml<\/span> kopp mirin<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e1499\" id=\"ingredient_checkbox_6a13d7a4e1499\" aria-label=\"1 ss ristet sesamolje\"><label for=\"ingredient_checkbox_6a13d7a4e1499\"><\/label><\/span><span data-amount=\"1\">1<\/span> ss ristet sesamolje <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e149e\" id=\"ingredient_checkbox_6a13d7a4e149e\" aria-label=\"1,3 kg utbenet bifffilet\"><label for=\"ingredient_checkbox_6a13d7a4e149e\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"1\">1<\/span>,3 kg utbenet bifffilet<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14a2\" id=\"ingredient_checkbox_6a13d7a4e14a2\" aria-label=\"1 gul l\u00f8k, i skiver\"><label for=\"ingredient_checkbox_6a13d7a4e14a2\"><\/label><\/span><span data-amount=\"1\">1<\/span> gul l\u00f8k, i skiver <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14a7\" id=\"ingredient_checkbox_6a13d7a4e14a7\" aria-label=\"1 ss maisenna\"><label for=\"ingredient_checkbox_6a13d7a4e14a7\"><\/label><\/span><span data-amount=\"1\">1<\/span> ss maisenna <\/span><\/p>\n<p><strong>Risbolle:<\/strong><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14ad\" id=\"ingredient_checkbox_6a13d7a4e14ad\" aria-label=\"3 ts ristet sesamolje\"><label for=\"ingredient_checkbox_6a13d7a4e14ad\"><\/label><\/span><span data-amount=\"3\">3<\/span> ts ristet sesamolje <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14b2\" id=\"ingredient_checkbox_6a13d7a4e14b2\" aria-label=\"2 gulr\u00f8tter, skrelt og kuttet i 6 mm fyrstikker\"><label for=\"ingredient_checkbox_6a13d7a4e14b2\"><\/label><\/span><span data-amount=\"2\">2<\/span> gulr\u00f8tter, skrelt og kuttet i 6 mm fyrstikker <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14b7\" id=\"ingredient_checkbox_6a13d7a4e14b7\" aria-label=\"3 v\u00e5rl\u00f8k, kun den hvite og lysegr\u00f8nne delen, tynt skivet\"><label for=\"ingredient_checkbox_6a13d7a4e14b7\"><\/label><\/span><span data-amount=\"3\">3<\/span> v\u00e5rl\u00f8k, kun den hvite og lysegr\u00f8nne delen, tynt skivet <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14bb\" id=\"ingredient_checkbox_6a13d7a4e14bb\" aria-label=\"Salt\"><label for=\"ingredient_checkbox_6a13d7a4e14bb\"><\/label><\/span>Salt <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14c3\" id=\"ingredient_checkbox_6a13d7a4e14c3\" aria-label=\"1 hvitl\u00f8ksfedd, knust\"><label for=\"ingredient_checkbox_6a13d7a4e14c3\"><\/label><\/span><span data-amount=\"1\">1<\/span> hvitl\u00f8ksfedd, knust <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14cd\" id=\"ingredient_checkbox_6a13d7a4e14cd\" aria-label=\"450 g brokkoli eller brokkolibuketter i skiver\"><label for=\"ingredient_checkbox_6a13d7a4e14cd\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"450\">450<\/span> <span class=\"nutrifox-unit\">g<\/span> brokkoli eller brokkolibuketter i skiver<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14d9\" id=\"ingredient_checkbox_6a13d7a4e14d9\" aria-label=\"600 g brun ris, kokt\"><label for=\"ingredient_checkbox_6a13d7a4e14d9\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"600\" data-nf-usc=\"6.82\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2879\" data-nf-food-description=\"Brussels sprouts, raw\" data-amount=\"600\">600<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"2879\" data-nf-food-description=\"Brussels sprouts, raw\">g<\/span> brun ris, kokt<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14e0\" id=\"ingredient_checkbox_6a13d7a4e14e0\" aria-label=\"1 ss ristet sesam fr\u00f8\"><label for=\"ingredient_checkbox_6a13d7a4e14e0\"><\/label><\/span><span data-amount=\"1\">1<\/span> ss ristet sesam fr\u00f8 <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13d7a4e14e6\" id=\"ingredient_checkbox_6a13d7a4e14e6\" aria-label=\"Valgfri sterk saus (valgfritt)\"><label for=\"ingredient_checkbox_6a13d7a4e14e6\"><\/label><\/span>Valgfri sterk saus (valgfritt)<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a13d7a4e1f00_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a13d7a4e1f00_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Matlagingsmodus<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-instructions\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\" \t\t\t\tdata-copyable=\"true\"\n\t\t\t\t\t\t\t>\n\t\t\t\tFremgangsm\u00e5te\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Saus: Ha svisker og varmt vann i en blender. Bl\u00f8tlegg i 5\u201310 minutter for \u00e5 mykne sviskene. Tilsett hvitl\u00f8k, ingef\u00e6r, soyasaus, mirin og sesamolje. Bland sammen til en jevn masse.<\/li>\n<li id=\"instruction-step-2\">Ha biffen i en 5\u20137 liters slow cooker. Hell sviske- og soyablandingen over biffen og topp med l\u00f8k. Dekk til og stek p\u00e5 h\u00f8y effekt i 4\u20135 timer.<\/li>\n<li id=\"instruction-step-3\">Ta ut kj\u00f8ttet og legg det p\u00e5 et skj\u00e6rebrett. Skum fettet fra sausoverflaten, sil gjennom en finmasket sil over i en kjele og kok opp.<\/li>\n<li id=\"instruction-step-4\">I en liten bolle, visp sammen maisenna og 1\/4 kopp vann, og visp deretter inn i sausen. Kok til sausen tykner og reduseres til ca. 500 ml, ca. 5\u201310 minutter.<\/li>\n<li id=\"instruction-step-5\">Risbolle: Varm 1 ts olje i en stor stekepanne over middels h\u00f8y varme. Tilsett gulrot og v\u00e5rl\u00f8k, krydre med en klype salt. Stek under omr\u00f8ring til gulr\u00f8ttene er lett brunet. Legg over p\u00e5 en tallerken.<\/li>\n<li id=\"instruction-step-6\">Varm 2 ts olje i en stekepanne. Tilsett hvitl\u00f8k og stek til det er aromatisk, 1 minutt. Tilsett brokkoli og en klype salt, stek under omr\u00f8ring til brokkolien er lett svidd og spr\u00f8-m\u00f8r, 3 minutter. Legg over p\u00e5 en gulrottallerken.<\/li>\n<li id=\"instruction-step-7\">Servering: Fordel risen i boller, legg kj\u00f8ttet opp\u00e5 og ha saus over. Topp med stekte gr\u00f8nnsaker og sesamfr\u00f8. Server ekstra saus og sterk saus ved siden av.<\/li>\n<\/ol>\n<p><strong>Tips:<\/strong> For en snarvei, skum braiseringen i l\u00f8pet av de siste 20 minuttene av koketiden og tilsett gulr\u00f8ttene, v\u00e5rl\u00f8ken og brokkolien, slik at de kan koke i v\u00e6sken i stedet for \u00e5 steke dem separat. Etter \u00e5 ha sk\u00e5ret kj\u00f8ttet i skiver, server gr\u00f8nnsakene og sausen direkte fra slow cookeren med ris.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Sunsweet USA<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">kalorier:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">638<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/sunsweet.eu\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":158699};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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