{"id":157138,"date":"2025-08-27T11:42:29","date_gmt":"2025-08-27T10:42:29","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/recipes\/r246-moroccan-carrot-lentil-and-prune-soup-2\/"},"modified":"2026-01-28T16:57:20","modified_gmt":"2026-01-28T16:57:20","slug":"r246-marokkansk-gulrot-linse-og-sviskesuppe","status":"publish","type":"recipes","link":"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r246-marokkansk-gulrot-linse-og-sviskesuppe\/","title":{"rendered":"Marokkansk gulrot-, linse- og sviskesuppe"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r246-marokkansk-gulrot-linse-og-sviskesuppe\/print\/986548\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-986548-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-986548\" data-tr-id=\"986548\" class=\"tasty-recipes tasty-recipes-986548 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n\n<div class=\"tasty-recipes-header\">\n\t\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Marokkansk gulrot-, linse- og sviskesuppe<\/h2>\n\t<div class=\"tasty-recipes-image-button-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"150\" src=\"https:\/\/sunsweet.eu\/wp-content\/uploads\/2025\/08\/R246-scaled-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r246-marokkansk-gulrot-linse-og-sviskesuppe\/print\/986548\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tSkriv ut oppskrift<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Ikke la deg skremme av ingredienslisten i denne oppskriften! Nesten alt arbeidet \u2013 som ikke er mye \u2013 ligger i forberedelsene, og s\u00e5 koker suppen seg praktisk talt av seg selv. OG den er full av vitaminer og andre n\u00e6ringsstoffer.<\/p>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Tilberedningstid:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Gir:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">import-no-post-live-01-dev<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">R246<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"tasty-recipes-content tasty-recipes-modern-compact-content\">\n\t\t\t<div class=\"tasty-recipe-ingredients\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\">Ingredienser<\/h3>\n\t\t\t\t\t\t\t\t\t<button aria-label=\"Copy ingredients to clipboard\" class=\"tasty-recipes-copy-button\" data-text=\"Ingredienser\" data-success=\"Copied!\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" aria-labelledby=\"copyIconTitle copyIconDesc\">\n\t<title id=\"copyIconTitle\">Copy to clipboard<\/title>\n\t<desc id=\"copyIconDesc\">Copy to clipboard<\/desc>\n  \t<path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8 7v8a2 2 0 002 2h6M8 7V5a2 2 0 012-2h4.586a1 1 0 01.707.293l4.414 4.414a1 1 0 01.293.707V15a2 2 0 01-2 2h-2M8 7H6a2 2 0 00-2 2v10a2 2 0 002 2h8a2 2 0 002-2v-2\"\/>\n<\/svg>\n<\/button>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Enheter<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Skaler<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cb8e\" id=\"ingredient_checkbox_6a2d6bb66cb8e\" aria-label=\"2 ss rapsolje\"><label for=\"ingredient_checkbox_6a2d6bb66cb8e\"><\/label><\/span><span data-amount=\"2\">2<\/span> ss rapsolje  <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cb95\" id=\"ingredient_checkbox_6a2d6bb66cb95\" aria-label=\"1 l\u00f8k, skrelt og i terninger\"><label for=\"ingredient_checkbox_6a2d6bb66cb95\"><\/label><\/span><span data-amount=\"1\">1<\/span> l\u00f8k, skrelt og i terninger  <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cb9b\" id=\"ingredient_checkbox_6a2d6bb66cb9b\" aria-label=\"1 ts spisskummen\"><label for=\"ingredient_checkbox_6a2d6bb66cb9b\"><\/label><\/span><span data-amount=\"1\">1<\/span> ts spisskummen <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cb9f\" id=\"ingredient_checkbox_6a2d6bb66cb9f\" aria-label=\"1 ts t\u00f8rket koriander\"><label for=\"ingredient_checkbox_6a2d6bb66cb9f\"><\/label><\/span><span data-amount=\"1\">1<\/span> ts t\u00f8rket koriander <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cba4\" id=\"ingredient_checkbox_6a2d6bb66cba4\" aria-label=\"1\/2 ts gurkemeie\"><label for=\"ingredient_checkbox_6a2d6bb66cba4\"><\/label><\/span><span data-amount=\"0.5\">1\/2<\/span> ts gurkemeie <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cba8\" id=\"ingredient_checkbox_6a2d6bb66cba8\" aria-label=\"1\/4 ts kanelpulver\"><label for=\"ingredient_checkbox_6a2d6bb66cba8\"><\/label><\/span><span data-amount=\"0.25\">1\/4<\/span> ts kanelpulver <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbad\" id=\"ingredient_checkbox_6a2d6bb66cbad\" aria-label=\"2 fedd hvitl\u00f8k, skrelt og finhakket\"><label for=\"ingredient_checkbox_6a2d6bb66cbad\"><\/label><\/span><span data-amount=\"2\">2<\/span> fedd hvitl\u00f8k, skrelt og finhakket  <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbb4\" id=\"ingredient_checkbox_6a2d6bb66cbb4\" aria-label=\"3 mellomstore gulr\u00f8tter, skrelt, renset og i terninger\"><label for=\"ingredient_checkbox_6a2d6bb66cbb4\"><\/label><\/span><span data-amount=\"3\">3<\/span> mellomstore gulr\u00f8tter, skrelt, renset og i terninger  <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbba\" id=\"ingredient_checkbox_6a2d6bb66cbba\" aria-label=\"150 g t\u00f8rkede r\u00f8de linser\"><label for=\"ingredient_checkbox_6a2d6bb66cbba\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"150\">150<\/span> <span class=\"nutrifox-unit\">g<\/span> t\u00f8rkede r\u00f8de linser<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbc0\" id=\"ingredient_checkbox_6a2d6bb66cbc0\" aria-label=\"100 g spiseklare SUNSWEET-svisker, grovhakket\"><label for=\"ingredient_checkbox_6a2d6bb66cbc0\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-unit\">g<\/span> spiseklare SUNSWEET-svisker, grovhakket<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbc9\" id=\"ingredient_checkbox_6a2d6bb66cbc9\" aria-label=\"400 g boks hakkede tomater\"><label for=\"ingredient_checkbox_6a2d6bb66cbc9\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"400\" data-nf-usc=\"1.67\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"1588\" data-nf-food-description=\"Soup, tomato, low sodium, with water\" data-amount=\"400\">400<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"1588\" data-nf-food-description=\"Soup, tomato, low sodium, with water\">g<\/span> boks hakkede tomater<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbcf\" id=\"ingredient_checkbox_6a2d6bb66cbcf\" aria-label=\"600 ml gr\u00f8nnsaks- eller kyllingkraft\"><label for=\"ingredient_checkbox_6a2d6bb66cbcf\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"600\">600<\/span> <span class=\"nutrifox-unit\">ml<\/span> gr\u00f8nnsaks- eller kyllingkraft<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbd4\" id=\"ingredient_checkbox_6a2d6bb66cbd4\" aria-label=\"Saften av 1\/2 sitron\"><label for=\"ingredient_checkbox_6a2d6bb66cbd4\"><\/label><\/span>Saften av <span data-amount=\"0.5\">1\/2<\/span> sitron  <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbd8\" id=\"ingredient_checkbox_6a2d6bb66cbd8\" aria-label=\"1 ss hakket koriander\"><label for=\"ingredient_checkbox_6a2d6bb66cbd8\"><\/label><\/span><span data-amount=\"1\">1<\/span> ss hakket koriander <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2d6bb66cbdd\" id=\"ingredient_checkbox_6a2d6bb66cbdd\" aria-label=\"1 ss hakket persille\"><label for=\"ingredient_checkbox_6a2d6bb66cbdd\"><\/label><\/span><span data-amount=\"1\">1<\/span> ss hakket persille<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a2d6bb66d5b8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a2d6bb66d5b8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Matlagingsmodus<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-instructions\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\" \t\t\t\tdata-copyable=\"true\"\n\t\t\t\t\t\t\t>\n\t\t\t\tFremgangsm\u00e5te\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Varm rapsoljen i en stor kjele over middels varme. Tilsett l\u00f8ken, r\u00f8r godt slik at den dekker oljen, og reduser varmen til lav. Legg p\u00e5 lokk og la den mykne \u2013 ca. 7 minutter.<\/li>\n<li id=\"instruction-step-2\">Tilsett alle krydderne og \u00f8k varmen litt.<\/li>\n<li id=\"instruction-step-3\">R\u00f8r godt, og la det koke i omtrent ett minutt f\u00f8r du r\u00f8rer godt igjen.<\/li>\n<li id=\"instruction-step-4\">Tilsett gulrot og hvitl\u00f8k, r\u00f8r slik at krydderne dekker dem, reduser deretter varmen, legg p\u00e5 lokk og la det mykne i 5 minutter.<\/li>\n<li id=\"instruction-step-5\">Sjekk etter et par minutter, og hvis de begynner \u00e5 feste seg til bunnen av kjelen, tilsett litt vann for \u00e5 l\u00f8sne dem.<\/li>\n<li id=\"instruction-step-6\">Tilsett linsene og sviskene, bland godt, og r\u00f8r deretter inn tomatene.<\/li>\n<li id=\"instruction-step-7\">Kok opp, tilsett deretter kraften og r\u00f8r godt for \u00e5 blande. \u00d8k varmen til suppen begynner \u00e5 boble, reduser deretter varmen og la det sm\u00e5koke til alle gr\u00f8nnsakene er myke og linsene har myknet og falt sammen \u2013 omtrent 30 minutter.<\/li>\n<li id=\"instruction-step-8\">R\u00f8r inn koriander, persille og sitronsaft, smak til og krydre med salt og pepper etter behov.<\/li>\n<li id=\"instruction-step-9\">\u00d8s suppen i varme suppesk\u00e5ler og server umiddelbart.<\/li>\n<\/ol>\n<p><strong>Merk:<\/strong> Denne suppen kan pureres, men den er mer et m\u00e5ltid hvis den er grov.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>California Bakery<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">kalorier:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">270<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/sunsweet.eu\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":157138};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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