{"id":151410,"date":"2025-08-27T11:42:02","date_gmt":"2025-08-27T10:42:02","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/recipes\/r005-vegan-veggie-dips-with-prune-sticks\/"},"modified":"2025-10-30T14:43:37","modified_gmt":"2025-10-30T14:43:37","slug":"r005-veganske-groensaksdipper-med-sviskespyd","status":"publish","type":"recipes","link":"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r005-veganske-groensaksdipper-med-sviskespyd\/","title":{"rendered":"Veganske gr\u00f8nnsaksdipper med sviskespyd"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r005-veganske-groensaksdipper-med-sviskespyd\/print\/279403\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-279403-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-279403\" data-tr-id=\"279403\" class=\"tasty-recipes tasty-recipes-279403 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n\n<div class=\"tasty-recipes-header\">\n\t\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Veganske gr\u00f8nnsaksdipper med sviskespyd<\/h2>\n\t<div class=\"tasty-recipes-image-button-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/sunsweet.eu\/wp-content\/uploads\/2025\/08\/R005-scaled-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/sunsweet.eu\/no\/sviske-oppskrifter\/r005-veganske-groensaksdipper-med-sviskespyd\/print\/279403\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tSkriv ut oppskrift<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">MK2<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Tilberedningstid:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">60<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Gir:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">import-no-003b<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">R005<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"tasty-recipes-content tasty-recipes-modern-compact-content\">\n\t\t\t<div class=\"tasty-recipe-ingredients\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\">Ingredienser<\/h3>\n\t\t\t\t\t\t\t\t\t<button aria-label=\"Copy ingredients to clipboard\" class=\"tasty-recipes-copy-button\" data-text=\"Ingredienser\" data-success=\"Copied!\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" aria-labelledby=\"copyIconTitle copyIconDesc\">\n\t<title id=\"copyIconTitle\">Copy to clipboard<\/title>\n\t<desc id=\"copyIconDesc\">Copy to clipboard<\/desc>\n  \t<path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8 7v8a2 2 0 002 2h6M8 7V5a2 2 0 012-2h4.586a1 1 0 01.707.293l4.414 4.414a1 1 0 01.293.707V15a2 2 0 01-2 2h-2M8 7H6a2 2 0 00-2 2v10a2 2 0 002 2h8a2 2 0 002-2v-2\"\/>\n<\/svg>\n<\/button>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Enheter<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Skaler<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Til dipper:<\/strong><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5238839877\" id=\"ingredient_checkbox_69f5238839877\" aria-label=\"300 g silketofu (fra helsekostbutikk)\"><label for=\"ingredient_checkbox_69f5238839877\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"300\" data-nf-usc=\"0.659\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"package\" data-nf-food-id=\"4909\" data-nf-food-description=\"Vitasoy USA, Organic Nasoya Silken Tofu\" data-amount=\"300\">300<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"package\" data-nf-food-id=\"4909\" data-nf-food-description=\"Vitasoy USA, Organic Nasoya Silken Tofu\">g<\/span> silketofu (fra helsekostbutikk)<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f523883988a\" id=\"ingredient_checkbox_69f523883988a\" aria-label=\"g kokte gulr\u00f8tter\"><label for=\"ingredient_checkbox_69f523883988a\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"120\" data-nf-usc=\"4.211\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"oz\" data-nf-food-id=\"5556\" data-nf-food-description=\"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1\/8\" fat, raw\" data-amount=\"120\">120<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"oz\" data-nf-food-id=\"5556\" data-nf-food-description=\"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1\/8\" fat, raw\">g<\/span> kokte gulr\u00f8tter<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5238839891\" id=\"ingredient_checkbox_69f5238839891\" aria-label=\"Litt sitronsaft\"><label for=\"ingredient_checkbox_69f5238839891\"><\/label><\/span>Litt sitronsaft <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5238839897\" id=\"ingredient_checkbox_69f5238839897\" aria-label=\"Salt og pepper\"><label for=\"ingredient_checkbox_69f5238839897\"><\/label><\/span>Salt og pepper <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f523883989d\" id=\"ingredient_checkbox_69f523883989d\" aria-label=\"Litt revet skall av \u00f8kologisk sitron\"><label for=\"ingredient_checkbox_69f523883989d\"><\/label><\/span>Litt revet skall av \u00f8kologisk sitron <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398a5\" id=\"ingredient_checkbox_69f52388398a5\" aria-label=\"1 teskje karse\"><label for=\"ingredient_checkbox_69f52388398a5\"><\/label><\/span><span data-amount=\"1\">1<\/span> teskje karse <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398ae\" id=\"ingredient_checkbox_69f52388398ae\" aria-label=\"100 g kokt blomk\u00e5l\"><label for=\"ingredient_checkbox_69f52388398ae\"><\/label><\/span><span class=\"nutrifox-quantity\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-unit\">g<\/span> kokt blomk\u00e5l<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398b6\" id=\"ingredient_checkbox_69f52388398b6\" aria-label=\"1-2 teskjeer karri\"><label for=\"ingredient_checkbox_69f52388398b6\"><\/label><\/span><span data-amount=\"1\">1<\/span>&#8211;<span data-amount=\"2\">2<\/span> teskjeer karri <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398c2\" id=\"ingredient_checkbox_69f52388398c2\" aria-label=\"120 g kokte erter\"><label for=\"ingredient_checkbox_69f52388398c2\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"120\" data-nf-usc=\"0.83\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"5859\" data-nf-food-description=\"Leavening agents, cream of tartar\" data-amount=\"120\">120<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"5859\" data-nf-food-description=\"Leavening agents, cream of tartar\">g<\/span> kokte erter<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398c9\" id=\"ingredient_checkbox_69f52388398c9\" aria-label=\"Revet skall og saft fra 1\/2 \u00f8kologisk lime\"><label for=\"ingredient_checkbox_69f52388398c9\"><\/label><\/span>Revet skall og saft fra 1\/2 \u00f8kologisk lime <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398d0\" id=\"ingredient_checkbox_69f52388398d0\" aria-label=\"1 spiseskje finhakket mynte\"><label for=\"ingredient_checkbox_69f52388398d0\"><\/label><\/span><span data-amount=\"1\">1<\/span> spiseskje finhakket mynte <\/span><br \/>\n<strong>Til spyd:<\/strong><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398de\" id=\"ingredient_checkbox_69f52388398de\" aria-label=\"250 g Sunsweet svisker\"><label for=\"ingredient_checkbox_69f52388398de\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"250\" data-nf-usc=\"1.04\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"250\">250<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">g<\/span> Sunsweet svisker<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398e4\" id=\"ingredient_checkbox_69f52388398e4\" aria-label=\"Wasabipasta (p\u00e5 tube)\"><label for=\"ingredient_checkbox_69f52388398e4\"><\/label><\/span>Wasabipasta (p\u00e5 tube) <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f52388398f1\" id=\"ingredient_checkbox_69f52388398f1\" aria-label=\"Ca. 25 g saltede, ristede pean\u00f8tter\"><label for=\"ingredient_checkbox_69f52388398f1\"><\/label><\/span>Ca. <span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"25\" data-nf-usc=\"1.76\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"tablespoon\" data-nf-food-id=\"132\" data-nf-food-description=\"Butter, without salt\" data-amount=\"25\">25<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"tbsp\" data-nf-food-id=\"132\" data-nf-food-description=\"Butter, without salt\">g<\/span> saltede, ristede pean\u00f8tter<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f523883a788_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f523883a788_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Matlagingsmodus<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-instructions\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\" \t\t\t\tdata-copyable=\"true\"\n\t\t\t\t\t\t\t>\n\t\t\t\tFremgangsm\u00e5te\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Del silketofuen i tre porsjoner til dippene. Mos en porsjon med gulr\u00f8tter og saft fra sitron. Smak til med salt og pepper og litt revet sitronskall. Bland i karse. Mos en porsjon silketofu med blomk\u00e5l og karri. Smak til med salt og pepper. Mos den siste porsjonen silketofu med erter og limesaft. Smak til med salt, pepper og revet limeskall. Bland i mynte.<\/li>\n<li id=\"instruction-step-2\">Fyll sviskene med litt wasabipasta og en pean\u00f8tt. Sett dem p\u00e5 spyd og server med dippene.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>MK2<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">kalorier:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">261<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/sunsweet.eu\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":151410};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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