Courgetti with Tomato & Prune Sugo

Print

Courgetti with Tomato & Prune Sugo

Skriv ut oppskrift

If you are on a low-carb diet, you don’t have to go without noodles. This delicious recipe combines spiralized courgette known as courgetti or courgette noodles with Californian prunes.

  • Tilberedningstid: 45
  • Total Time: 45 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R413

Ingredienser

Enheter Skaler

600 g thick courgettes
2 tbsp walnut kernels
1 onion
1 garlic clove
50 g butter
50 g tomato purée
200 ml tomato passata
80 g Sunsweet prunes
100 g whipping cream
salt and freshly ground pepper
150 g cherry tomatoes
1 stem oregano (or 1/2 tsp dried oregano)
2 tbsp olive oil
200 g creamy feta cheese

Fremgangsmåte

  1. Wash the courgettes and use a spiralizer to cut into long twirls. Alterna-tively use a mandolin to shave lengthwise into thin slices and then cut into approx. 3 mm-wide strips.
  2. Toast the walnuts in a dry frying pan until golden brown and allow them to cool on a plate. Peel and dice the onion and garlic. Heat the butter in a pan with a high rim, sweat the onion and garlic in the butter. Stir in the tomato purée. Add the passata, prunes and cream. Bring everything to the boil, season with salt and pepper, cover the pan with a lid and simmer for 5 minutes. Then blend with a hand blender until smooth. Wash and halve the cherry tomatoes, wash the oregano, shake dry and chop. Stir both into the sauce.
  3. Fry the courgetti in the hot olive oil briefly until crisp, season with salt and pepper and serve with the sauce. Dice the feta cheese and scatter over the courgetti with the walnuts.

Tip: Sprinkle with fresh oregano. Mix in some fresh rocket as well. Instead of courgetti, you could spiralize carrots or simply mix with courgette slices.

Notes

MK2

Nutrition

  • kalorier: 500
Print

Courgetti with Tomato & Prune Sugo

Skriv ut oppskrift

If you are on a low-carb diet, you don’t have to go without noodles. This delicious recipe combines spiralized courgette known as courgetti or courgette noodles with Californian prunes.

  • Tilberedningstid: 45
  • Total Time: 45 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R413

Ingredienser

Enheter Skaler

600 g thick courgettes
2 tbsp walnut kernels
1 onion
1 garlic clove
50 g butter
50 g tomato purée
200 ml tomato passata
80 g Sunsweet prunes
100 g whipping cream
salt and freshly ground pepper
150 g cherry tomatoes
1 stem oregano (or 1/2 tsp dried oregano)
2 tbsp olive oil
200 g creamy feta cheese

Fremgangsmåte

  1. Wash the courgettes and use a spiralizer to cut into long twirls. Alterna-tively use a mandolin to shave lengthwise into thin slices and then cut into approx. 3 mm-wide strips.
  2. Toast the walnuts in a dry frying pan until golden brown and allow them to cool on a plate. Peel and dice the onion and garlic. Heat the butter in a pan with a high rim, sweat the onion and garlic in the butter. Stir in the tomato purée. Add the passata, prunes and cream. Bring everything to the boil, season with salt and pepper, cover the pan with a lid and simmer for 5 minutes. Then blend with a hand blender until smooth. Wash and halve the cherry tomatoes, wash the oregano, shake dry and chop. Stir both into the sauce.
  3. Fry the courgetti in the hot olive oil briefly until crisp, season with salt and pepper and serve with the sauce. Dice the feta cheese and scatter over the courgetti with the walnuts.

Tip: Sprinkle with fresh oregano. Mix in some fresh rocket as well. Instead of courgetti, you could spiralize carrots or simply mix with courgette slices.

Notes

MK2

Nutrition

  • kalorier: 500
Tilbake til alle oppskrifter

Dele

Print

Courgetti with Tomato & Prune Sugo

Skriv ut oppskrift

If you are on a low-carb diet, you don’t have to go without noodles. This delicious recipe combines spiralized courgette known as courgetti or courgette noodles with Californian prunes.

  • Tilberedningstid: 45
  • Total Time: 45 minutes
  • Gir: 4 1x
  • Method: import-018
  • Cuisine: R413

Ingredienser

Enheter Skaler

600 g thick courgettes
2 tbsp walnut kernels
1 onion
1 garlic clove
50 g butter
50 g tomato purée
200 ml tomato passata
80 g Sunsweet prunes
100 g whipping cream
salt and freshly ground pepper
150 g cherry tomatoes
1 stem oregano (or 1/2 tsp dried oregano)
2 tbsp olive oil
200 g creamy feta cheese

Fremgangsmåte

  1. Wash the courgettes and use a spiralizer to cut into long twirls. Alterna-tively use a mandolin to shave lengthwise into thin slices and then cut into approx. 3 mm-wide strips.
  2. Toast the walnuts in a dry frying pan until golden brown and allow them to cool on a plate. Peel and dice the onion and garlic. Heat the butter in a pan with a high rim, sweat the onion and garlic in the butter. Stir in the tomato purée. Add the passata, prunes and cream. Bring everything to the boil, season with salt and pepper, cover the pan with a lid and simmer for 5 minutes. Then blend with a hand blender until smooth. Wash and halve the cherry tomatoes, wash the oregano, shake dry and chop. Stir both into the sauce.
  3. Fry the courgetti in the hot olive oil briefly until crisp, season with salt and pepper and serve with the sauce. Dice the feta cheese and scatter over the courgetti with the walnuts.

Tip: Sprinkle with fresh oregano. Mix in some fresh rocket as well. Instead of courgetti, you could spiralize carrots or simply mix with courgette slices.

Notes

MK2

Nutrition

  • kalorier: 500

Du liker kanskje også…

Noen av våre andre Feel Good

Se alle oppskrifter