Exotic Lentil Soup with Prunes

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Exotic Lentil Soup with Prunes

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Make a soup that reheats you on frosty days! This is a nutritious, hearty soup perfect for any occasion.

  • Tilberedningstid: 35
  • Total Time: 35 minutes
  • Gir: 6 1x
  • Method: import-018
  • Cuisine: R335

Ingredienser

Enheter Skaler

3 carrots
200 g celeriac
2 red onions
1 leek
1 sweet potato (approx. 350 g)
1 bunch flat parsley
2 tbsp. oil
300 ml chicken stock (or vegetable stock)
300 g pre-soaked and cooked lentils
300 g Sunsweet prunes
4 tbsp. apple vinegar
Salt, pepper

Fremgangsmåte

  1. Peel carrots and slice. Dice celeriac, peel onions and cut into strips. Clean leek, cut into slices and wash. Peel potato and cut into pieces. Pull parsley leaves from the stems and chop coarsely.
  2. Heat oil in a pot. Add potato, onions, carrots and celeriac and steam for 5 minutes at medium heat. Add leek and steam for 2 more minutes. Deglaze with stock. Add lentils and simmer for 20 minutes at a medium heat. Add prunes and parsley.
  3. Season to taste with apple vinegar, salt and pepper.

Tip: Roast some almond slivers and add as topping to the soup. Serve with toasted rye bread.

Notes

MK2

Nutrition

  • kalorier: 413
Print

Exotic Lentil Soup with Prunes

Skriv ut oppskrift

Make a soup that reheats you on frosty days! This is a nutritious, hearty soup perfect for any occasion.

  • Tilberedningstid: 35
  • Total Time: 35 minutes
  • Gir: 6 1x
  • Method: import-018
  • Cuisine: R335

Ingredienser

Enheter Skaler

3 carrots
200 g celeriac
2 red onions
1 leek
1 sweet potato (approx. 350 g)
1 bunch flat parsley
2 tbsp. oil
300 ml chicken stock (or vegetable stock)
300 g pre-soaked and cooked lentils
300 g Sunsweet prunes
4 tbsp. apple vinegar
Salt, pepper

Fremgangsmåte

  1. Peel carrots and slice. Dice celeriac, peel onions and cut into strips. Clean leek, cut into slices and wash. Peel potato and cut into pieces. Pull parsley leaves from the stems and chop coarsely.
  2. Heat oil in a pot. Add potato, onions, carrots and celeriac and steam for 5 minutes at medium heat. Add leek and steam for 2 more minutes. Deglaze with stock. Add lentils and simmer for 20 minutes at a medium heat. Add prunes and parsley.
  3. Season to taste with apple vinegar, salt and pepper.

Tip: Roast some almond slivers and add as topping to the soup. Serve with toasted rye bread.

Notes

MK2

Nutrition

  • kalorier: 413
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Print

Exotic Lentil Soup with Prunes

Skriv ut oppskrift

Make a soup that reheats you on frosty days! This is a nutritious, hearty soup perfect for any occasion.

  • Tilberedningstid: 35
  • Total Time: 35 minutes
  • Gir: 6 1x
  • Method: import-018
  • Cuisine: R335

Ingredienser

Enheter Skaler

3 carrots
200 g celeriac
2 red onions
1 leek
1 sweet potato (approx. 350 g)
1 bunch flat parsley
2 tbsp. oil
300 ml chicken stock (or vegetable stock)
300 g pre-soaked and cooked lentils
300 g Sunsweet prunes
4 tbsp. apple vinegar
Salt, pepper

Fremgangsmåte

  1. Peel carrots and slice. Dice celeriac, peel onions and cut into strips. Clean leek, cut into slices and wash. Peel potato and cut into pieces. Pull parsley leaves from the stems and chop coarsely.
  2. Heat oil in a pot. Add potato, onions, carrots and celeriac and steam for 5 minutes at medium heat. Add leek and steam for 2 more minutes. Deglaze with stock. Add lentils and simmer for 20 minutes at a medium heat. Add prunes and parsley.
  3. Season to taste with apple vinegar, salt and pepper.

Tip: Roast some almond slivers and add as topping to the soup. Serve with toasted rye bread.

Notes

MK2

Nutrition

  • kalorier: 413

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