Prune Power Health Kick
If you’re feeling run down, this is the smoothie for you. Ginger and honey are traditional ingredients. The lemon juice adds vitamin C and the spinach provides a dose of leafy greens which we should all be eating more of. The Prune juice brings all the ingredients together with its deep, sweet taste, as well as being a source of vitamin B6 and iron, which both support normal energy-yielding metabolism and help to reduce tiredness and fatigue.
- Tilberedningstid: 10
- Total Time: 10 minutes
- Gir: 1 1x
- Method: import-018
- Cuisine: R252
Ingredienser
1/2 an avocado
A small apple, peeled, cored, and roughly chopped
A handful of spinach leaves, washed
A tablespoon of honey
The juice of 1/2 a lemon
A knob of ginger, about 2cm long peeled
300 ml Sunsweet Prune juice
Fremgangsmåte
1. Place all of the ingredients except for the ginger and the Prune juice, into the blender.
2. I like to grate my ginger with a fine grater, so if you have one I recommend you do the same; if you don’t have one then simply chop the ginger as finely as you can and add it.
3. Pour in enough prune juice to barely cover the ingredients, then simply blend everything well.
Notes
California Bakery
Nutrition
- kalorier: 430
