Crunchy Prune-Granola Bites

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Crunchy Prune-Granola Bites

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Try these little treats as a wholesome snack for all the family.

  • Tilberedningstid: 40
  • Total Time: 40 minutes
  • Gir: 12 1x
  • Method: import-018
  • Cuisine: R354

Ingredienser

Enheter Skaler

100 g Sunsweet prunes
60 g walnuts
30 g popped amaranth
50 g oats
1 tbsp. wheat germs
1 pinch of salt
1 pinch of cinnamon
60 ml maple syrup
60 ml canola oil
2 tbsp. liquid honey

Additional:
12 paper muffin liners

Fremgangsmåte

  1. Line a 12 cup muffin tray with paper cases. Preheat oven to 175 °C (convection: 150 °C). Cut prunes in small pieces. Finely chop walnuts.
  2. Add all ingredients in a large mixing bowl and mix while stirring with a spoon. Fill muffin cases with the mixture. Squeeze mixture into the muffin liners with the back of a spoon and smooth the surface.
  3. Bake granola mixture for 25-30 minutes. Remove muffin tray from the oven and allow granola bites to cool off until they get firm. Remove from the muffin liners and store in an airtight container.

Notes

MK2

Nutrition

  • kalorier: 150
Print

Crunchy Prune-Granola Bites

Skriv ut oppskrift

Try these little treats as a wholesome snack for all the family.

  • Tilberedningstid: 40
  • Total Time: 40 minutes
  • Gir: 12 1x
  • Method: import-018
  • Cuisine: R354

Ingredienser

Enheter Skaler

100 g Sunsweet prunes
60 g walnuts
30 g popped amaranth
50 g oats
1 tbsp. wheat germs
1 pinch of salt
1 pinch of cinnamon
60 ml maple syrup
60 ml canola oil
2 tbsp. liquid honey

Additional:
12 paper muffin liners

Fremgangsmåte

  1. Line a 12 cup muffin tray with paper cases. Preheat oven to 175 °C (convection: 150 °C). Cut prunes in small pieces. Finely chop walnuts.
  2. Add all ingredients in a large mixing bowl and mix while stirring with a spoon. Fill muffin cases with the mixture. Squeeze mixture into the muffin liners with the back of a spoon and smooth the surface.
  3. Bake granola mixture for 25-30 minutes. Remove muffin tray from the oven and allow granola bites to cool off until they get firm. Remove from the muffin liners and store in an airtight container.

Notes

MK2

Nutrition

  • kalorier: 150
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Print

Crunchy Prune-Granola Bites

Skriv ut oppskrift

Try these little treats as a wholesome snack for all the family.

  • Tilberedningstid: 40
  • Total Time: 40 minutes
  • Gir: 12 1x
  • Method: import-018
  • Cuisine: R354

Ingredienser

Enheter Skaler

100 g Sunsweet prunes
60 g walnuts
30 g popped amaranth
50 g oats
1 tbsp. wheat germs
1 pinch of salt
1 pinch of cinnamon
60 ml maple syrup
60 ml canola oil
2 tbsp. liquid honey

Additional:
12 paper muffin liners

Fremgangsmåte

  1. Line a 12 cup muffin tray with paper cases. Preheat oven to 175 °C (convection: 150 °C). Cut prunes in small pieces. Finely chop walnuts.
  2. Add all ingredients in a large mixing bowl and mix while stirring with a spoon. Fill muffin cases with the mixture. Squeeze mixture into the muffin liners with the back of a spoon and smooth the surface.
  3. Bake granola mixture for 25-30 minutes. Remove muffin tray from the oven and allow granola bites to cool off until they get firm. Remove from the muffin liners and store in an airtight container.

Notes

MK2

Nutrition

  • kalorier: 150

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