{"id":213310,"date":"2025-08-27T11:42:56","date_gmt":"2025-08-27T10:42:56","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/recipes\/r367-watermelon-feta-and-rocket-salad\/"},"modified":"2025-09-29T16:32:46","modified_gmt":"2025-09-29T15:32:46","slug":"r367-watermelon-feta-and-rocket-salad","status":"publish","type":"recipes","link":"https:\/\/sunsweet.eu\/it\/ricette\/r367-watermelon-feta-and-rocket-salad\/","title":{"rendered":"Watermelon, feta and rocket salad"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/sunsweet.eu\/it\/ricette\/r367-watermelon-feta-and-rocket-salad\/print\/149889\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-149889-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-149889\" data-tr-id=\"149889\" class=\"tasty-recipes tasty-recipes-149889 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n\n<div class=\"tasty-recipes-header\">\n\t\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Watermelon, feta and rocket salad<\/h2>\n\t<div class=\"tasty-recipes-image-button-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/sunsweet.eu\/wp-content\/uploads\/2025\/08\/R367-scaled-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/sunsweet.eu\/it\/ricette\/r367-watermelon-feta-and-rocket-salad\/print\/149889\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tStampa la ricetta <\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Add this exotic dish to any meal for a burst of colour and flavour. Everyone will love the combination of flavours in this simple salad. It&#8217;s a beautiful, healthy meal in no time, simplicity at its best.<\/p>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Tempo di preparazione:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Porzioni:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span>-4 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">import-018<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">R367<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"tasty-recipes-content tasty-recipes-modern-compact-content\">\n\t\t\t<div class=\"tasty-recipe-ingredients\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\">Ingredienti<\/h3>\n\t\t\t\t\t\t\t\t\t<button aria-label=\"Copy ingredients to clipboard\" class=\"tasty-recipes-copy-button\" data-text=\"Ingredienti \" data-success=\"Copied!\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" aria-labelledby=\"copyIconTitle copyIconDesc\">\n\t<title id=\"copyIconTitle\">Copy to clipboard<\/title>\n\t<desc id=\"copyIconDesc\">Copy to clipboard<\/desc>\n  \t<path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8 7v8a2 2 0 002 2h6M8 7V5a2 2 0 012-2h4.586a1 1 0 01.707.293l4.414 4.414a1 1 0 01.293.707V15a2 2 0 01-2 2h-2M8 7H6a2 2 0 00-2 2v10a2 2 0 002 2h8a2 2 0 002-2v-2\"\/>\n<\/svg>\n<\/button>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Unit\u00e0<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Dosi<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e34\" id=\"ingredient_checkbox_69e5047e73e34\" aria-label=\"5 tbsp lemon juice\"><label for=\"ingredient_checkbox_69e5047e73e34\"><\/label><\/span><span data-amount=\"5\" data-unit=\"tbsp\">5 tbsp<\/span> lemon juice <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e3f\" id=\"ingredient_checkbox_69e5047e73e3f\" aria-label=\"1\/2 tsp dried oregano\"><label for=\"ingredient_checkbox_69e5047e73e3f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> dried oregano <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e48\" id=\"ingredient_checkbox_69e5047e73e48\" aria-label=\"1\/2 tsp salt\"><label for=\"ingredient_checkbox_69e5047e73e48\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> salt <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e50\" id=\"ingredient_checkbox_69e5047e73e50\" aria-label=\"1 pinch of ground black pepper\"><label for=\"ingredient_checkbox_69e5047e73e50\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinch of ground black pepper <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e58\" id=\"ingredient_checkbox_69e5047e73e58\" aria-label=\"5 tbsp olive oil\"><label for=\"ingredient_checkbox_69e5047e73e58\"><\/label><\/span><span data-amount=\"5\" data-unit=\"tbsp\">5 tbsp<\/span> olive oil <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e60\" id=\"ingredient_checkbox_69e5047e73e60\" aria-label=\"1 garlic clove\"><label for=\"ingredient_checkbox_69e5047e73e60\"><\/label><\/span><span data-amount=\"1\">1<\/span> garlic clove <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e67\" id=\"ingredient_checkbox_69e5047e73e67\" aria-label=\"1 stalk of fresh mint\"><label for=\"ingredient_checkbox_69e5047e73e67\"><\/label><\/span><span data-amount=\"1\">1<\/span> stalk of fresh mint <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e7a\" id=\"ingredient_checkbox_69e5047e73e7a\" aria-label=\"75-100 g Sunsweet prunes\"><label for=\"ingredient_checkbox_69e5047e73e7a\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"75\" data-nf-usc=\"0.57\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2362\" data-nf-food-description=\"Prunes, dehydrated (low-moisture), uncooked\" data-amount=\"75\">75<\/span>&#8211;<span class=\"nutrifox-second-quantity\" data-nf-original=\"metric\" data-nf-metric=\"100\" data-nf-usc=\"0.76\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2362\" data-nf-food-description=\"Prunes, dehydrated (low-moisture), uncooked\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"2362\" data-nf-food-description=\"Prunes, dehydrated (low-moisture), uncooked\">g<\/span> Sunsweet prunes<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e86\" id=\"ingredient_checkbox_69e5047e73e86\" aria-label=\"125 g young rocket leaves\"><label for=\"ingredient_checkbox_69e5047e73e86\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"125\" data-nf-usc=\"62.5\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"leaf\" data-nf-food-id=\"3569\" data-nf-food-description=\"Arugula, raw\" data-amount=\"125\">125<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"leaf\" data-nf-food-id=\"3569\" data-nf-food-description=\"Arugula, raw\">g<\/span> young rocket leaves<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73e94\" id=\"ingredient_checkbox_69e5047e73e94\" aria-label=\"300 g seedless red watermelon flesh\"><label for=\"ingredient_checkbox_69e5047e73e94\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"300\" data-nf-usc=\"3.47\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"281\" data-nf-food-description=\"Spices, pepper, red or cayenne\" data-amount=\"300\">300<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"281\" data-nf-food-description=\"Spices, pepper, red or cayenne\">g<\/span> seedless red watermelon flesh<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73eb3\" id=\"ingredient_checkbox_69e5047e73eb3\" aria-label=\"75 g red onion\"><label for=\"ingredient_checkbox_69e5047e73eb3\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"75\" data-nf-usc=\"0.47\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"3030\" data-nf-food-description=\"Onions, raw\" data-amount=\"75\">75<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"3030\" data-nf-food-description=\"Onions, raw\">g<\/span> red onion<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e5047e73ec0\" id=\"ingredient_checkbox_69e5047e73ec0\" aria-label=\"200 g feta cheese\"><label for=\"ingredient_checkbox_69e5047e73ec0\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"1.33\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"19\" data-nf-food-description=\"Cheese, feta\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"19\" data-nf-food-description=\"Cheese, feta\">g<\/span> feta cheese<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e5047e750a1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e5047e750a1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Modalit\u00e0 schermo attivo<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-instructions\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\" \t\t\t\tdata-copyable=\"true\"\n\t\t\t\t\t\t\t>\n\t\t\t\tProcedimento\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Mix together the lemon juice, oregano, salt, pepper and olive oil in a salad bowl. Peel the garlic, crush it in a garlic press and add to the bowl. Wash the mint, shake it dry, remove the leaves and cut into thin strips. Cut the prunes into quarters. Stir the mint and prunes into the bowl with the other ingredients.<\/li>\n<li id=\"instruction-step-2\">Wash the rocket leaves and drain well in a colander. Cut the watermelon flesh into roughly 2 cm cubes. Peel the onion, halve it and cut into very fine rings. Cut the feta cheese into roughly 1 cm cubes. Shortly before serving, carefully fold first the rocket and onion into the salad dressing and then the melon and feta cheese.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>MK2<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">calorie:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">322<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/sunsweet.eu\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":213310};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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