{"id":213282,"date":"2025-08-27T11:42:50","date_gmt":"2025-08-27T10:42:50","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/recipes\/r352-duck-breast-with-flavoured-prunes\/"},"modified":"2026-04-16T14:49:12","modified_gmt":"2026-04-16T13:49:12","slug":"r352-duck-breast-with-flavoured-prunes","status":"publish","type":"recipes","link":"https:\/\/sunsweet.eu\/it\/ricette\/r352-duck-breast-with-flavoured-prunes\/","title":{"rendered":"Duck Breast with Flavoured Prunes"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/sunsweet.eu\/it\/ricette\/r352-duck-breast-with-flavoured-prunes\/print\/149874\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-149874-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-149874\" data-tr-id=\"149874\" class=\"tasty-recipes tasty-recipes-149874 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n\n<div class=\"tasty-recipes-header\">\n\t\n\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Duck Breast with Flavoured Prunes<\/h2>\n\t<div class=\"tasty-recipes-image-button-container\">\n\t\t\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/sunsweet.eu\/wp-content\/uploads\/2025\/08\/R352-scaled-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/sunsweet.eu\/it\/ricette\/r352-duck-breast-with-flavoured-prunes\/print\/149874\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tStampa la ricetta <\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>This Christmas is going to be special: try preparing duck breast with flavoured prunes. A feast of aromas await you.<\/p>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Tempo di preparazione:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">60<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Porzioni:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">import-018<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">R352<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"tasty-recipes-content tasty-recipes-modern-compact-content\">\n\t\t\t<div class=\"tasty-recipe-ingredients\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\">Ingredienti<\/h3>\n\t\t\t\t\t\t\t\t\t<button aria-label=\"Copy ingredients to clipboard\" class=\"tasty-recipes-copy-button\" data-text=\"Ingredienti \" data-success=\"Copied!\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" aria-labelledby=\"copyIconTitle copyIconDesc\">\n\t<title id=\"copyIconTitle\">Copy to clipboard<\/title>\n\t<desc id=\"copyIconDesc\">Copy to clipboard<\/desc>\n  \t<path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8 7v8a2 2 0 002 2h6M8 7V5a2 2 0 012-2h4.586a1 1 0 01.707.293l4.414 4.414a1 1 0 01.293.707V15a2 2 0 01-2 2h-2M8 7H6a2 2 0 00-2 2v10a2 2 0 002 2h8a2 2 0 002-2v-2\"\/>\n<\/svg>\n<\/button>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Unit\u00e0<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Dosi<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b0d\" id=\"ingredient_checkbox_69e4970f31b0d\" aria-label=\"2 tbsp. Ceylon tea (or 2 teabags)\"><label for=\"ingredient_checkbox_69e4970f31b0d\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span>. Ceylon tea (or <span data-amount=\"2\">2<\/span> teabags) <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b20\" id=\"ingredient_checkbox_69e4970f31b20\" aria-label=\"200 g Sunsweet prunes\"><label for=\"ingredient_checkbox_69e4970f31b20\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"1.52\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2362\" data-nf-food-description=\"Prunes, dehydrated (low-moisture), uncooked\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"2362\" data-nf-food-description=\"Prunes, dehydrated (low-moisture), uncooked\">g<\/span> Sunsweet prunes<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b2a\" id=\"ingredient_checkbox_69e4970f31b2a\" aria-label=\"2 Barbary duck breasts (approx. 350 g each)\"><label for=\"ingredient_checkbox_69e4970f31b2a\"><\/label><\/span><span data-amount=\"2\">2<\/span> Barbary duck breasts (approx. <span data-amount=\"350\" data-unit=\"g\">350 g<\/span> each) <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b30\" id=\"ingredient_checkbox_69e4970f31b30\" aria-label=\"Salt, black pepper\"><label for=\"ingredient_checkbox_69e4970f31b30\"><\/label><\/span>Salt, black pepper <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b38\" id=\"ingredient_checkbox_69e4970f31b38\" aria-label=\"2 red onions\"><label for=\"ingredient_checkbox_69e4970f31b38\"><\/label><\/span><span data-amount=\"2\">2<\/span> red onions <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b3f\" id=\"ingredient_checkbox_69e4970f31b3f\" aria-label=\"1 tbsp. butter\"><label for=\"ingredient_checkbox_69e4970f31b3f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span>. butter <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b46\" id=\"ingredient_checkbox_69e4970f31b46\" aria-label=\"1 heaped tbsp. sugar\"><label for=\"ingredient_checkbox_69e4970f31b46\"><\/label><\/span><span data-amount=\"1\">1<\/span> heaped tbsp. sugar <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b4d\" id=\"ingredient_checkbox_69e4970f31b4d\" aria-label=\"1 tbsp. balsamic vinegar\"><label for=\"ingredient_checkbox_69e4970f31b4d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span>. balsamic vinegar <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b55\" id=\"ingredient_checkbox_69e4970f31b55\" aria-label=\"1 level tsp. five spice powder\"><label for=\"ingredient_checkbox_69e4970f31b55\"><\/label><\/span><span data-amount=\"1\">1<\/span> level tsp. five spice powder <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b62\" id=\"ingredient_checkbox_69e4970f31b62\" aria-label=\"500 g Pak Choi\"><label for=\"ingredient_checkbox_69e4970f31b62\"><\/label><\/span><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"500\" data-nf-usc=\"7.14\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2894\" data-nf-food-description=\"Cabbage, chinese (pak-choi), raw\" data-amount=\"500\">500<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"2894\" data-nf-food-description=\"Cabbage, chinese (pak-choi), raw\">g<\/span> Pak Choi<\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b6a\" id=\"ingredient_checkbox_69e4970f31b6a\" aria-label=\"1 garlic clove\"><label for=\"ingredient_checkbox_69e4970f31b6a\"><\/label><\/span><span data-amount=\"1\">1<\/span> garlic clove <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b71\" id=\"ingredient_checkbox_69e4970f31b71\" aria-label=\"1 tbsp. oil\"><label for=\"ingredient_checkbox_69e4970f31b71\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span>. oil <\/span><br \/>\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4970f31b77\" id=\"ingredient_checkbox_69e4970f31b77\" aria-label=\"1 tbsp. soy sauce\"><label for=\"ingredient_checkbox_69e4970f31b77\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span>. soy sauce<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e4970f32d0b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e4970f32d0b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Modalit\u00e0 schermo attivo<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-instructions\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"secondary-color.background-color h3-color.color h3-transform.text-transform\" \t\t\t\tdata-copyable=\"true\"\n\t\t\t\t\t\t\t>\n\t\t\t\tProcedimento\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Boil 300 ml water and pour over the tea. Steep for 10 minutes. Add prunes and soak for 2 hours.<\/li>\n<li id=\"instruction-step-2\">Preheat the oven to 150 \u00b0C. Wash duck breasts and blot dry. Cut the skinfat in a grid-like design with a sharp knife. Season from all sides with salt and pepper. Heat a large pan over a moderate heat and place the fillets, skin-side down. Let them cook for 3 minutes. Turn the breasts over and cook for approximately 2 minutes. Place in a fireproof casserole dish, skin-side up and grill for 15 minutes.<\/li>\n<li id=\"instruction-step-3\">Peel onions and cut into strips. Heat butter in a pan and saut\u00e9 onions. Sprinkle sugar on top and sweat briefly while stirring. Deglaze with balsamic vinegar, prunes and water they were soaked in. Add five spice powder. Heat everything up and boil down on medium heat for 12-15 minutes without the lid. Whisk occasionally. Try not to crush the prunes. Season the sauce with salt and pepper.<\/li>\n<li id=\"instruction-step-4\">Remove duck breasts from the oven and allow them to rest for approximately 5 minutes. Divide Pak Choi in individual pieces and wash. Peel and finely chop garlic. Heat oil in a coated pan. Stir fry wet Pak Choi and garlic for 3-5 minutes. Garnish with spiced prunes and vegetables. Serve with basmati rice.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>MK2<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\" data-tasty-recipes-customization=\"secondary-color.border-color\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">calorie:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">777<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/sunsweet.eu\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":213282};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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